Breath Balance : COME BACK TO YOURSELF

COMING TO SHERWOOD! NEW FOR DECEMBER!
BREATH BALANCE BY LIVING BALANCE
COME BACK TO YOURSELF
Something different is coming to Sherwood!
Join us for an exciting new Inner You Conscious Connected Breathwork experience, combining powerful music, guided breathing and emotional release.
Three guided rounds of conscious connected breathing, carefully curated music, optional breath retentions and a guided visualisation will take you on a journey to reconnect with yourself, let go of tension and step away from the noise of everyday life.
WHY IS THIS DIFFERENT?
Led by Alex from Living Balance, an accredited Inner You Breathwork Facilitator trained by Josh Connolly, one of the UK's leading breathwork coaches.
With over 30 years of musical experience, Alex brings a unique combination of breathwork, sound therapy and wellbeing DJ skills to create an immersive, music-led experience you won't find in an ordinary breathwork class.
Whether you're new to breathwork or ready to explore something deeper, come and discover what your breath can do.
EVENT DETAILS
Sunday 6th December
2pm – 4pm
Mexicozy, Mansfield Road, Sherwood
Upstairs at Sherwood's exciting new Mexican food destination!
£25 per person. Mats provided.
Why not stay afterwards and enjoy some food at Mexicozy?
Limited spaces available.
Breath Balance by Living Balance
Breathe in. Let go. Come back to you.