Breath as Medicine, Breath as Light.
Schedule
Sun Apr 13 2025 at 01:00 pm to 05:00 pm
UTC-04:00Location
34 Genesee St, New Hartford, NY 13413-2337, United States | New Hartford, NY
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Breath as Medicine, Breath as Light.The Science & Spirit of Conscious Breathing (Pranayama)
A Yogic Immersion for All Levels
Harness the transformative power of conscious breathing as it simultaneously regulates your nervous system while increasing your capacity to hold more light and vital energy in this immersive workshop. Drawing from ancient Kundalini Yoga wisdom and modern neuroscience, this immersive experience on pranayama reveals how conscious breathing serves as the bridge between physiological balance and spiritual expansion.
In the yogic tradition, pranayama techniques work simultaneously on multiple levels—calming or energizing the nervous system while also increasing our capacity to hold and channel higher frequencies of light and vital energy. This workshop offers a rare opportunity to explore this profound connection through both theoretical understanding and direct experience.
This workshop includes:
The science of breath and its measurable effects on nervous system regulation
How specific pranayama techniques create distinct physiological and energetic states
Breath patterns for activating the parasympathetic "rest and digest" response
Practices for systematically expanding your capacity to hold spiritual energy
The role of breath suspension and bandhas in creating a reset point for transformation
A complete pranayama-focused kriya that builds resilience and energetic capacity
Integration techniques for bringing these practices into daily life and professional work
The 4-hour journey begins with an exploration of key principles, followed by progressive practice and integration. You'll gain both experiential knowledge and practical skills to enhance your personal practice and professional offerings.
Yoga Alliance Continuing Education Credits: This workshop provides 4 contact hours of continuing education for RYTs. Certificates will be provided upon completion.
Who is this for? This workshop welcomes practitioners of all levels. Beginners will establish a foundation in these essential practices, while experienced yogis and teachers will discover new dimensions to familiar techniques. It's especially valuable for those interested in the intersection of physiological regulation and spiritual development.
What to bring:
Comfortable clothing
Water bottle
Journal for notes
Props for comfortable seated posture
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Where is it happening?
34 Genesee St, New Hartford, NY 13413-2337, United StatesEvent Location & Nearby Stays:
