Breath Armor: Pranayama + Sound

 In the fall, we connect with the Metal element, which is linked to our Lungs, our first line of defense. In this class, you'll enhance lung function through breathwork designed to clear stagnant energy and support your energetic immune system. Combined with a soothing sound bath, this class helps fortify the body’s natural immunity while calming the mind.

Host or Publisher Energy Seed Yoga