Breath & Voice Exploration with Briony & Sabira

Do you struggle to feel heard? Do you want to use your voice more but notice resistance or fear? Do you experience blockages with communication? Maybe you've been told that you "can't sing" (ouch!) and yet a part of you yearns to!

In this 3-hour workshop, Sabira and Briony will guide you to connect more to your body and your breath with the intention of freeing your voice! Whatever that looks like for you.

What to expect?

• Guided meditation on connecting to your voice
• Group work on your relationship to your voice, being heard and self-expression
• Breathwork to explore emotional blockages and mental fears/doubts/worries
• Voice activation through humming, toning and sighing
• Group voice work and singing

This workshop is for you if you want to explore more about reclaiming your voice - whether that's public speaking, or singing for joy, or feeling more confident in expressing yourself through sound.

Who is leading the session?

Briony Gunson - Briony is a highly sought-after mindset coach, meditation teacher and breathwork trainer and facilitator. Briony blends mindset coaching with wellbeing tools she’s been teaching and practising since 2014. She loves to empower ambitious people to get clear on what’s important to them in life and business, and how to manifest their goals into reality and heal in mind and body as they grow. Explore her work, join her workshops, courses and retreats: brionygunson.com.

Sabira Botterill - Sabira is a professional Singer & Musician with 21 years of experience touring and performing all over the world. She is also a trained and qualified Sound Therapy Practitioner. She facilitates groups, retreats and 1:1 sessions in the UK and internationally since 2020 . Her voice has an ethereal enchanting tone to it. Sabira is passionate about creating safe spaces for us to tend to ourselves and practice rest. Explore her offerings and retreats here.

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part in breathwork.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a breathwork session. You can still take part using an adapted breathing technique, as required/recommended:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Venue parking - important!

Please ensure you have read the event description ahead of attending, to ensure you have all the details and come prepared.

*IMPORTANT* You will need to bring your own yoga mat, blanket and pillow as the venue does not provide these.

There are parking spaces on Withington Road and on the junction of Egerton Road South and Daventry Road. The venue is located at the end of a residential street, so we need to be mindful of our neighbours. There is good access to public transport, and the Fallowfield Loop runs just behind us, so most people walk or cycle.

https://www.2ndwhalleyrangescouts.org.uk/

Please park on the areas marked in green on the map below:

Host or Publisher Sound Therapy with Sabira