Breath & Sweat
Schedule
Wed Feb 19 2025 at 06:00 pm to 07:30 pm
UTC+00:00Location
Kontrast | Manchester, EN
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Ready to breathe & sweat Join Beth for a 90 guided breathwork session on our sauna, followed by a plunge into the ice bathsAbout this Event
Ready to breathe, sweat, and reset? Join Beth for a 90-minute breathwork session in the sauna, designed to boost clarity, balance, and resilience. Expect deep, rhythmic breathing, total relaxation, and an optional ice bath plunge for the ultimate mind-body refresh!
The mix of heat and cold will supercharge your circulation, melt away stress, and leave you feeling strong, clear, and energized. Plus, we’ll kick things off with a calming tea to set the vibe.
Spots are limited—grab yours now and let’s breathe it out!
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Where is it happening?
Kontrast, Unit 4 Dantzic Street, Manchester, United KingdomEvent Location & Nearby Stays:
