Breath & Sound

Sound healing is an ancient practice and a form of vibrational medicine which can be used to balance all aspects and levels of our being (physical, mental, emotional, psychological, and spiritual). In yoga we refer to these five levels as Pancha Koshas.

Some benefits of sound healing are:

• • • improves focus & concentration
    • balances both hemispheres of the brain
    • stimulates endocrine glands
    • lowers blood pressure
    • can be beneficial to people who are dealing with stress, anxiety, insomnia
    • strengthens the immune system

Why is the use of singing bowls so effective?

Our human body consists out of ~60% water. Sound waves need a medium to travel. And sound can travel 4 times faster in water than in air. So in sound healing, the sound waves that are created use the water in our bodies as a medium to go as deep as to the atomic level of our physical body.

What is pranayama?

Pranayama literally translated means control of breath, and expansion of energy. When we are able to control our breath, we are able to direct our energy to a specific purpose. Pranayama is also one of the eight limbs of (Ashtanga) yoga and prepares our physical body to sit in stillness, e.g. for meditation.

So combining pranayama and a soundbath is the perfect way of find a moment of stillness, immerse yourself in a blissful state and unravel your true potential.

What do I need to bring?

• • a yoga mat
  • comfortable clothes
  • anything to keep you cosy (comfy socks, something to cover your eyes, maybe a blanket)

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