Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing

Name: Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing
Start: 2025-12-11T17:00:00+01:00
End: 2025-12-11T21:00:00+01:00
Location: NOGRAVITY - Climbing & Movement by EsbenSeir

Schedule

Thu Dec 11 2025 at 05:00 pm to 09:00 pm

UTC+01:00

Location

NOGRAVITY - Climbing & Movement by EsbenSeir | Copenhagen , SK

Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing

Take a deep breath and a break from Christmas shopping, to much food and stress to embark on a soulful adventure as we unite the power of Conscious Connected Breathing with the healing resonance of sound. "Breath & Harmony" invites you to explore the transformative synergy between intentional breathwork and the therapeutic embrace of sound vibrations. Join us for an evening dedicated to self-discovery, healing, inner balance, and holistic well-being, that last for months.
Conscious connected breathwork and sound healing sessions are holistic practices that focus on integrating the breath and therapeutic sounds to promote physical, mental, and emotional well-being. It combines the breath and the vibration of the soundscapes, that creates a more conscious energy, balances the nervous system and quiets the mind. You simply let go by letting be and become more aware of the inner you.
At this workshop we will have an experience with Esben Seir and Aiste Liudvinaite, where Esben will guide you through therapeutic breathing session with his powerful drum, while Aiste will hold the space with gongs, singing bowls and other therapeutic instruments.

About the Event:
Conscious Connected Breathing:
Esben Seir will embark on a conscious journey of self-exploration through intentional and rhythmic breathing he calls Spirit Breath. This guided session will encourage you to deepen your connection with the breath, unlocking the potential for profound self-discovery and inner healing. Through intentional breathwork, release tension, release old trauma, invite clarity, and tap into the wisdom within. It balances your nervous system, helps a better breathing pattern and deepens the breath. It boosts your immune system, activates your libido, helps release stress and depression. You will feel lighter, more clear and with a better energy.

Gong Bath:
Immerse yourself in the celestial sounds of gongs as Aiste Li weaves a tapestry of vibrations throughout the space. The gong's rich and diverse tones are believed to resonate with every cell in the body, promoting relaxation, stress reduction, and energetic balance. Allow the waves of sound to wash over you, creating a sonic landscape that facilitates profound healing and a sense of inner harmony.

What to Expect:
· Guided breathwork to deepen your connection with self.
· Guided breathwork for relaxation and self-awareness.
· Cultivate a deeper mind-body connection.
· Cultivate self love and a bigger connection with mother earth
· Release physical and emotional tension.
· Release stagnant energy and invite a sense of clarity.
· Enhance creativity and a possible new path.
· Access altered states of consciousness.
· Bathe in the therapeutic sounds of gongs.
· Promote deep relaxation and stress relief.
· Promote a meditative state for inner exploration.
· Enhance emotional well-being and overall balance.
· Enhance meditation and inner exploration.
Two of Denmarks most experienced facilitators with more than 40 years of practice together.
What to Bring:
Comfortable clothing suitable for gentle movement.
Your own blanket and pillow for the breathwork
Water bottle for hydration.
Open heart and mind.

Who Should Attend:
This event is open to individuals of all backgrounds and experience levels. Whether you are a seasoned practitioner or new to these modalities, "Breath & Harmony" welcomes anyone seeking a holistic approach to well-being and self-discovery.
Take contact if you are/have:

Facilitators:
Esben Seir has over 30 years of experience working with breathing and movement therapy. As a professional football player and free climber, later coach of both, free diver and yogi, he supported healing of national athletes, elite forces and policemen, yoga instructors, CEO's as well as people struggling with traumas, anxieties, abuse, depression and cancer. Esben developed his program based on connected conscious breathing and "spirit breath" learned in a Hopi Indian Tribe in Arizona, where he spent some of his young years. He also uses a blend of different types of movement, combined with Nada Acupuncture, Acupressure and Reiki energy healing.
With studies in sports coaching, personal training, yoga and mental coaching, Esben focuses on training in Breathwork and breath therapy.
Esben is a Breath & habbit Therapist and Healer.
See more: https://www.nogravity.dk/da/

Aiste is an open-minded and curious psychologist, sound therapist and healer. Aiste is passionate about raising vibrations and creating joy on this earth.
Aiste has been a sound therapist for the last 9 years and has created space for more than 1200 gong baths.

Date and Time:
11th of December 2025
17-21
Location:
Siljangade 1-3 Lokale G5
2300 Copenhagen S

Payment method:
MobilePay: 811522 (NOGRAVITY)
PRICE: 850kr 💸 or buy 3 spots for 2200kr
Important with a note: BH1112
Registration is binding - payment is non-refundable.
In case of illness or other absence, the workshop will not be replaced due to small amount of participants.
At the same time, you 'sign' that you are over 18, healthy and fit, do not have serious health problems, or are on strong medication.
Breathwork is a powerful process and unsuitable if you are/have:
1. Pregnant or has given birth within the last 6 months.
2. Heart/vascular diseases.
3. Glaucoma
4. Asthma or epilepsy.
5. Serious psychoses or other mental problems.
6. Infectious diseases.
If in doubt, call and ask.
There are a maximum of 9 places at the workshop, so there is time and space for each individual - we prioritize small groups, so the space is safe and present.
I recommend coming on an empty stomach (not having eaten, preferably 2-3 hours before or whatever you can manage) before the workshop.
It is a good idea to arrive in good time, as we start on time. It is also a good idea to wear clothes that allow freedom of movement.
Feel free to bring your own blanket, pillow and anything else that feels safe and comfortable.
Remember a drinking bottle, possibly a diary and your power stone (if you have participated before).
The workshop lasts about 4 hours, but don't have a sharp back edge. It depends on how much recovery will be needed after our breath session. And then it is good to have time for reflection and integration.
Any questions
Do not hesitate to ask Aiste (50355323) or Esben (20111122)