Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing

Name: Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing
Start: 2024-11-29T17:15:00+01:00
End: 2024-11-29T21:00:00+01:00
Location: SALIG

Schedule

Fri Nov 29 2024 at 05:15 pm to 09:00 pm

UTC+01:00

Location

SALIG | Copenhagen , SK

Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing

Embark on a soulful adventure as we unite the power of Conscious Connected Breathing with the healing resonance of sound. "Breath & Harmony" invites you to explore the transformative synergy between intentional breathwork and the therapeutic embrace of sound vibrations. Join us for an evening dedicated to self-discovery, inner balance, and holistic well-being.
Conscious connected breathwork and sound healing sessions are holistic practices that focus on integrating the breath and therapeutic sounds to promote physical, mental, and emotional well-being.
At this workshop we will have an experience with Esben Seir and Aiste Liudvinaite, where Esben will guide you through therapeutic breathing session while Aiste will hold the space with gongs, singing bowls and other therapeutic instruments.

About the Event:
Conscious Connected Breathing:
Esben Seir will embark on a conscious journey of self-exploration through intentional and rhythmic breathing. This guided session will encourage you to deepen your connection with the breath, unlocking the potential for profound self-discovery and inner healing. Through intentional breathwork, release tension, invite clarity, and tap into the wisdom within.

Gong Bath:
Immerse yourself in the celestial sounds of gongs as Aiste Li weaves a tapestry of vibrations throughout the space. The gong's rich and diverse tones are believed to resonate with every cell in the body, promoting relaxation, stress reduction, and energetic balance. Allow the waves of sound to wash over you, creating a sonic landscape that facilitates profound healing and a sense of inner harmony.

What to Expect:
· Guided breathwork to deepen your connection with self.
· Guided breathwork for relaxation and self-awareness.
· Cultivate a deeper mind-body connection.
· Cultivate self love and a biggger connection with mother earth
· Release physical and emotional tension.
· Release stagnant energy and invite a sense of clarity.
· Enhance creativity and a possible new path.
· Access altered states of consciousness.
· Bathe in the therapeutic sounds of gongs.
· Promote deep relaxation and stress relief.
· Promote a meditative state for inner exploration.
· Enhance emotional well-being and overall balance.
· Enhance meditation and inner exploration.

What to Bring:
Comfortable clothing suitable for gentle movement.
Your own blanket and pillow for the breathwork
Water bottle for hydration.
Open heart and mind.

Who Should Attend:
This event is open to individuals of all backgrounds and experience levels. Whether you are a seasoned practitioner or new to these modalities, "Breath & Harmony" welcomes anyone seeking a holistic approach to well-being and self-discovery.

Facilitators:
Esben Seir
Esben Seir has over 30 years of experience working with breath and movement therapy. As a professional football player and free climber, later coach of both, free diver and yogi, he supported healing of national athletes, elite forces and policemen, yoga instructors, CEO's as well as people struggling with traumas, anxieties, abuse, depression and cancer. Esben developed his program based on connected conscious breathing and "spirit breath" learned in a Hopi Indian Tribe in Arizona, where he spent some of his young years. He also uses a blend of different types of movement, combined with Nada Acupuncture, Acupressure and Reiki.
With studies in sports coaching, personal training, yoga and mental coaching, Esben focuses on training in Breathwork and breath therapy.

Aiste Li
Aiste is an open-minded and curious psychologist, sound therapist and healer. Aiste is passionate about raising vibrations and creating joy on this earth.
Aiste has been a sound therapist for the last 9 years and has created space for more than 1200 gong baths.

Date and Time:
29th of November
17:15-21:00
Location:
Salig Studio, Masnedøgade 20, sal2, Østerport

Payment method:
MobilePay: 255538
Price is 750 Dkk, bring your friend and pay 1400 Dkk for both.
Registration is binding - payment is non-refundable.
In case of illness or other absence, the workshop will not be replaced due to small amount of participants.
At the same time, you 'sign' that you are over 18, healthy and fit, do not have serious health problems, or are on strong medication.
Breathwork is a powerful process and unsuitable if you are/have:
1. Pregnant or has given birth within the last 6 months.
2. Heart/vascular diseases.
3. Glaucoma
4. Asthma or epilepsy.
5. Serious psychoses or other mental problems.
6. Infectious diseases.
If in doubt, call and ask.
There are a maximum of 9 places at the workshop, so there is time and space for each individual - we prioritize small groups, so the space is safe and present.
I recommend coming on an empty stomach (not having eaten, preferably 2-3 hours before or whatever you can manage) before the workshop.
It is a good idea to arrive in good time, as we start on time. It is also a good idea to wear clothes that allow freedom of movement.
Feel free to bring your own blanket, pillow and anything else that feels safe and comfortable.
Remember a drinking bottle, possibly a diary and your power stone (if you have participated before).
The workshop lasts about 4 hours, but don't have a sharp back edge. It depends on how much recovery will be needed after our breath session. And then it is good to have time for reflection
Any questions
Do not hesitate to ask Aiste (50355323), Esben (20111122)