Breath & Flow- Pilates & Pelvic floor workshop

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🌿 Breath & Flow

A Pelvic Floor–Informed Pilates Experience

Hosted by Small Moves PF & The Sultrycore

Join us for a 75-minute educational and movement-based workshop designed to help you understand the connection between your breath, core, and pelvic floor.

This is not just a workout.

This experience blends:

• Pelvic floor education

• Breath mechanics

• Core coordination

• Intentional Pilates flow

If you’ve ever felt confused during breath cues in class, unsure what your “core” should be doing, or disconnected from your body during movement — this workshop is for you.

You will leave with:

✔ A clearer understanding of how breath affects your Pelvic floor

✔ Better breath control during movement

✔ Practical tools you can use in any Pilates class

✔ A deeper mind–body connection

✔ Custom curated wellness gift bags

⸻
Tickets sold at Smallmovespf.com

📍 Body by Choosen

2600 S University Dr

Miramar, FL 33025

🗓 March 14, 2026

⏰ 1:40PM – 3:00PM

🎟 Limited mats available. Early registration is strongly encouraged at

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Host or Publisher Small Moves PF