Breath & Body: 6 Week Somatic Fitness Series

NEXT 6 WEEK CLASS SERIES

FALL 2025 10/20-11/24

MONDAYS 6:30-7:30PM

FOR MORE INFO: https://www.jiyu.us/breath-and-body

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a badass!

Subjects:

Quadrupedal Movements

Breathwork & Meditation

Yoga

Strength & Mobility

Falling, Rolling

Floor work

Self-regulation for the nervous system

Movement Games

Taught by Pasquale Antonio of Jiyu Holistic Wellness & NC Systema

Email [email protected] with any questions.

Price Tiers: Once the first Tier sells out then the price goes up.

Tier 1: $130 ($151 with fees)

Tier 2: $170 ($196 with fees)

Group pass 2 People: $260

*If the class does not fill you will be issued a full refund.

*No Refunds after 10/13. Tickets may be transferred.

Host or Publisher JIYU Holistic Arts