Breath & Beats: An Empowering Breathwork Journey with Live Music
About this Event
Release stress, calm your mind, and reconnect with yourself in this unique Breathwork and Live Music session led by Shannon Rodriguez, a Pause Certified Breathwork Facilitator and trauma-informed Clinical Hypnotherapist and Matt Duarte, Professional Musician.
Put on the headphones. Drop into your body. Let the music carry you.
You'll be guided through a somatic breathwork journey while Matt creates a warm, cinematic lo-fi soundscape live in real time, so the experience feels deeply personal, intimate, and expansive. This is breathwork like you've never felt it before.
This experience is designed for all levels, whether you're brand new to breathwork or deepening your practice. You'll leave feeling lighter, calmer, and more at home in yourself.
Why Breath & Beats?
So often we move through life feeling overstimulated, emotionally heavy, or disconnected from our own bodies. This journey is about coming back. Back to your breath, your body, and the quiet knowing that lives underneath all the noise.
Through somatic breathwork set to live music, you'll:
✅ Release stored tension, stress, and emotional heaviness
✅ Regulate your nervous system and come back to calm
✅ Clear mental clutter and reconnect with inner clarity
✅ Drop out of your head and back into your body
✅ Leave feeling lighter, freer, and more fully yourself
What Breathwork Can Do For You
Breathwork is an energetic and physical reset. Using specific patterns of breath, you tap into the body's natural intelligence of a parasympathetic nervous system state to release what no longer serves you and create space for more presence, peace, and clarity.
Benefits often reported include:
-Greater clarity and focus
-Reduction in stress and anxiety
-Emotional release and nervous system regulation
-Feeling more grounded, present, and at ease
-A renewed sense of connection to yourself
What to Expect
This experience is carefully crafted to take you on a journey:
- Opening & Grounding – Settle into the space with guided intention setting.
- Guided Breathwork Journey – Shannon will guide you through a trauma-informed, connected breathing technique designed to support release and empowerment. *PLEASE NOTE: We will be using silent disco headphones and stream both Shannon's voice and Matt's music through the headphones.
- Emotional Release & Awakening – Allow your body to process and let go of what no longer serves you.
- Integration – Gentle guidance to reflect, anchor insights, and embody your new sense of self-love and power.
- Closing Reflection – Seal the journey with gratitude, clarity, and empowerment. We will leave extra time for Q&A and also reflective journaling.
- After the session, you will receive a free recording of the live session so you can recreate it at home.
You’ll walk away feeling renewed, empowered, and deeply connected to your heart and truth.
What to bring:
Yoga mat or comfortable chair
Blanket, pillow, or eye mask.
Journal and pen
Water bottle
What's Included:
Standard Yoga Mat
Bolsters
Headphones
Recording of Live Session Afterwards
About Your Guides
Shannon Rodriguez (Rollins) is a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis. Her work blends somatic breathwork and subconscious healing to create safe, powerful spaces for deep inner shifts. She believes healing isn't about fixing yourself, it's about remembering who you already are: whole, worthy, and at peace
Matt Duarte is the live musician behind LOFIER, a warm, groove-forward project blending lo-fi textures with live instrumentation. Based in Orlando and a member of both the Recording Academy and the Latin Recording Academy, Matt creates immersive soundscapes that guide listeners into a space of presence and inward exploration.
Where is it happening?
Event Location & Nearby Stays:
USD 75.84
