Breath & Balance Presents: Awaken Your Senses

Life pulls us in so many directions—it’s time to come back to yourself. This experience is designed to help you reconnect with your breath, your body, and your energy.

Here is what to expect:

*Grounding through movement-
Flow through gentle poses that align the body and mind, preparing you for deep relaxation and breath awareness.

*Breathwork- Practice the ancient art of controlling your breath to foster resilience, self-awareness, and emotional balance.

*Vibrational Harmony-
Experience the healing power of sound as vibrations work through your body, promoting inner balance and higher vibrations for optimal health.

_______________________________________

This gathering is for all levels, so whether you’re new or experienced, you’re welcome to join.

We’ll have some mats and blankets available for use, but if you have your own, we encourage you to bring them along for extra comfort and anything else you may need.

Host or Publisher Breath & Balance