Breath and Sound, again!
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Join my dear friend Alyce Kass and me for an intimate afternoon of breathwork and live music ✨
This offering has been a long time in the making—blending Hali’s trauma-informed breathwork training with Alyce’s soulful expression through song, storytelling, and drums. Together, we’ve created a deeply nourishing experience designed to support introspection, healing, and meaningful connection.
🗓 Aug 16
🕑 2:30-5 PM
What to expect:
• Introduction to breathwork
• Immersive breathwork journey with live music
• Integration support
• Light refreshments + space to connect afterward
This experience is for you if you are…
• Ready to release what you’ve been holding onto—emotionally, mentally, or physically
• Craving real, lasting change—not just surface-level fixes
• Feeling stuck, overwhelmed, or disconnected from yourself
• Navigating a season of transition, growth, or uncertainty
• Curious about healing in a deeper, more embodied way
• Wanting to process emotions in a safe, supported environment
• Seeking clarity, direction, or a renewed sense of self
• Ready to soften, open, and reconnect with your inner voice
• Longing for meaningful connection and community
• Open to exploring breath as a powerful tool for transformation
About your facilitators:
Hali has been guiding individuals through breathwork for several years and has recently completed an extensive year-long certification in trauma-informed breathwork. This advanced training has deepened her ability to skillfully support the nuanced emotional and physiological experiences that can arise during a breathwork journey, creating a safe, grounded, and integrative space for healing.
She believes in the power of reclaiming your autonomy and becoming an overcomer—that true transformation begins from within.
Alyce is a lover of the sacred, deeply drawn to the path of music. She weaves together a range of simple to gently complex songs, prayers, storytelling, drums, shruti box, shakers, and moments of silence. Each element becomes a doorway—inviting you to experience exactly what your body is asking for in the moment.
She believes in the power of simplicity, where sound and stillness meet to help us remember the Sacred within and the Sacred that surrounds us.
18 spots available
💲 $60 per ticket
🤍
This space is intentionally created for those who feel the call to go deeper—into healing, into truth, and into transformation.
Breathwork is not intended for:
- people during pregnancy
- individuals with a personal history of epilepsy, seizures, cardiovascular problems
- individuals with a personal history of severe mental illness, personality disorders, or hospitalization for any psychiatric condition
This offering has been a long time in the making—blending Hali’s trauma-informed breathwork training with Alyce’s soulful expression through song, storytelling, and drums. Together, we’ve created a deeply nourishing experience designed to support introspection, healing, and meaningful connection.
🗓 Aug 16
🕑 2:30-5 PM
What to expect:
• Introduction to breathwork
• Immersive breathwork journey with live music
• Integration support
• Light refreshments + space to connect afterward
This experience is for you if you are…
• Ready to release what you’ve been holding onto—emotionally, mentally, or physically
• Craving real, lasting change—not just surface-level fixes
• Feeling stuck, overwhelmed, or disconnected from yourself
• Navigating a season of transition, growth, or uncertainty
• Curious about healing in a deeper, more embodied way
• Wanting to process emotions in a safe, supported environment
• Seeking clarity, direction, or a renewed sense of self
• Ready to soften, open, and reconnect with your inner voice
• Longing for meaningful connection and community
• Open to exploring breath as a powerful tool for transformation
About your facilitators:
Hali has been guiding individuals through breathwork for several years and has recently completed an extensive year-long certification in trauma-informed breathwork. This advanced training has deepened her ability to skillfully support the nuanced emotional and physiological experiences that can arise during a breathwork journey, creating a safe, grounded, and integrative space for healing.
She believes in the power of reclaiming your autonomy and becoming an overcomer—that true transformation begins from within.
Alyce is a lover of the sacred, deeply drawn to the path of music. She weaves together a range of simple to gently complex songs, prayers, storytelling, drums, shruti box, shakers, and moments of silence. Each element becomes a doorway—inviting you to experience exactly what your body is asking for in the moment.
She believes in the power of simplicity, where sound and stillness meet to help us remember the Sacred within and the Sacred that surrounds us.
18 spots available
💲 $60 per ticket
🤍
This space is intentionally created for those who feel the call to go deeper—into healing, into truth, and into transformation.
Breathwork is not intended for:
- people during pregnancy
- individuals with a personal history of epilepsy, seizures, cardiovascular problems
- individuals with a personal history of severe mental illness, personality disorders, or hospitalization for any psychiatric condition
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Where is it happening?
Evolve Yoga and Wellness Center, 409 S Pearl St, Sioux City, IA 51101-1445, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHali Benson
