Breath and Meditation Workshop
Schedule
Fri Sep 06 2024 at 06:30 pm to Sun Sep 08 2024 at 10:00 am
Location
Studio Vintti | Tampere, ES
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Breath and Meditation Workshop (Part 1) Learn a breathing technique that has been referenced in Yale and Harvard research, proven to reduce stress and anxiety.
We are excited to invite you to our immersive *3-Day Meditation and Breath Workshop* in Tampere, featuring Sudarshan Kriya (SKY) —a patented and researched way to release stress and achieve deep meditation!
Breathwork and meditation are among the most powerful tools to improve your mental and physical health.
In this 3-day Breath and Meditation Workshop you will master a powerful breathing technique - Sudarshan Kriya (SKY) that has helped millions of people around the world to release stress and improve their wellbeing.
Sudarshan Kriya (SKY) is a rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized and relaxed.
Who is this course for?
For everyone, including complete beginners, who want to become stronger, healthier and happier
Yoga, meditation and breathwork practitioners & teachers to deepen their practice.
Anyone who needs a lot of energy on a daily basis, and those who have challenging and intensive jobs (being a mom/dad counts!)
Those struggling with insomnia, depression, overthinking, low energy, addiction restlessness and those who want to improve focus and concentration to achieve their goals in life
What will you learn?
Dynamic, energizing, and powerful breathing technique – Sudarshan Kriya
Time-tested yogic relaxation techniques
Self-reflection processes based on positive thinking
“Yoga for the mind” - yoga philosophy and sutras to help you raise above negative attitudes and patterns of your mind
What is included?
· 3 hours across 3 days
Light yoga stretches, guided meditations, self-reflection exercises, initiation to the Sudarshan Kriya (SKY) and other energizing pranayama techniques
Guidance of a senior teacher, a yoga practitioner and a monk, Swami Jaataveda
Ancient knowledge on what are the main sources of energy and how to optimize each
What will you take home?
Weekly online and offline follow-up lessons
Home-practice: we will teach you how to do home practice and boost your energy levels every single day
Further courses for those who want to go deeper (we offer silence retreats, mantra meditation and other specialized courses)
Community of meditators and practitioners near you, meetups, and healthy potluck parties in the cities where we are present (Tampere, Oulu, Helsinki)
Join the course if you want to:
· Attain a greater sense of control over your body & mind
· Experience higher states of energy and awareness
· Learn proper breathing to help reduce stress levels & increase energy levels
· Master one of the world’s most powerful breathing techniques – Sudarshan Kriya (SKY)
Why Us? How Are We Different?
We represent a yoga school that takes its roots in ancient lineage, teaching techniques that will lead you to a harmonious union of body and mind
All the donations will go to charity projects to support vulnerable communities across the globe
The course will be taught by a senior teacher, a yoga practitioner, and a monk, Swami Jaataveda. Swami Jaataveda has been teaching meditation and breathing across Europe for the last 10 years. This is his first course in Tampere.
Evidence:
Explore the recent Yale University study on Sudarshan Kriya (also called SKY meditation):
Harvard Business Review: Why Breathing Is So Effective at Reducing Stress
Yale Insights: The Breathing Technique that Can Make You a Better Leader
To understand Sudarshan Kriya, watch this video:
James Nestor, an award-winning science journalist on the power of Sudarshan Kriya
Dates: September 6-9
? Time: Friday: 18:30 - 21:00, Sat/Sunday: 10.00 – 13.00
? Venue: Studio Vintti, Näsilinnankatu 34 B
Course link: https://www.artofliving.org/fi-en/program/1256
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Where is it happening?
Studio Vintti, Näsilinnankatu 33a, FI-33200 Tampere, Suomi,Tampere, FinlandEvent Location & Nearby Stays:
