Breath and Flow yoga class with Erica

The classes are designed for all levels, from beginners to advanced practitioners.

They offer a balanced mix of meditation, pranayama (breath control), and a variety of asanas, including both standing and sitting poses.

With a cozy space equipped with air conditioning in the summer and heating in the winter, you'll always feel comfortable.

Join me and come find your zen in our welcoming studio!

Host or Publisher Erica