Breakthrough Breathwork | Hong Kong | AUD $160

Unlock Your Potential with Breathwork in Hong Kong

Breathless is bringing its transformative experience to Hong Kong

Discover how the stresses of modern life impact your breathing, and how this can impact your overall wellbeing. It's easy to get bogged down by stress, anxiety, and lack of balance. By unlocking the power of our breath, we can tap into our body's natural homeostasis and rediscover our connection to ourselves and nature.

The relationship between breathing and anxiety has been well-researched, and we’ve seen that approximately 85% of people with diagnosed anxiety have poor breathing patterns. The same is true for depression, insomnia, sleeping problems and those suffering from panic attacks.

Whether you’re looking to regulate your stress, alleviate health issues, elevate your current routine, improve your athletic abilities, or simply be inquisitive about the benefits of breathwork, prepare to embark on a transformative experience.

There is a breathing technique for everyone and a way of breathing for every situation because our breath is the first responder and remote control of our body. How much you breathe is a key indicator of how healthy your respiration is and how you feel - your emotional state.

Decades of scientific research indicate that breathwork can also benefit the body's physical and psychological health. By taking slow and low (diaphragmatic) breaths, individuals can increase their oxygen intake and supercharge their circulatory system resulting in the following benefits:

• Enhanced cardiovascular performance
• Improved respiratory function
• Increased energy levels
• Enhanced Covid-19 recovery/resilience
• Improved relationships
• and even reduced pain levels

Moreover, since breathwork does not involve drugs or chemicals being taken into the body, this type of practice has no adverse side effects.

At Breathless, our approach to teaching breathwork is to support and guide you in a unique, transformative, restorative and unforgettable experience.

You'll be in a safe and experienced environment with

Master Instructor: Simon Yuen

Simon has been guiding people across the globe through breathwork workshops since 2018. He is now the Community Head of the Breathless Academy, assisting in Snow Expeditions, Instructor Training, and Master Training alongside Founder Johannes Egberts.

With a focus on innovative fitness techniques and advanced breathwork practices, he has become a leader in his field. Simon's ability to align health's physical and mental aspects is inspirational. He is an incredible mentor for those seeking peak performance in sports and everyday life.

His never-ending adventures include hiking to the summit of Australia's highest mountains, Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.

WHY COME ALONG?

Well, there will be breathwork.

There will be scientific explanations.

There will be meditation and discussion.

But ultimately, this is an opportunity to discover how to work with your body and expand your human potential.

You’ll come away with the tools, training, and knowledge to incorporate into your daily practice and help you regain control of your physiology, wellbeing and overall happiness.

And you’ll get to meet a group of like-minded people and share in an experience that will open you up, lift your soul and leave you feeling alive, connected and part of something bigger than yourself.

We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide so your respiratory rate has a soothing effect on all bodily systems.

If you would like to explore more about your breath visit for a range of face-to-face & online breathwork experiences or book a 1:1 call with Johannes Egberts for instructor training - refer to your Master Instructor for details or click on the link below.

//Individuals, groups, and businesses are all welcome //

The only prerequisite is an open mind, a passion for life, and a willingness to be a student of your breath. Don't miss out on this opportunity to transform your life through the simple act of breathing.

WHAT OTHERS ARE SAYING ABOUT IT

Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, 20 years of Zen in 20 minutes and 5 days of Vipassana n 20 minutes and being described as deeply relaxing, liberating and the best spiritual experience EVER!

What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!

Breathless Master Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.

Come with us on a journey where we bring the mountain to you and guide you to explore the power of your breath and what it can do for you.

ARE THERE ANY RISKS ASSOCIATED WITH BREATHWORK SESSIONS?

DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with Medic*tion, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.

A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, reviewing all questions in the waiver carefully and indicating any relevant personal situations before engaging in Breathwork activities is essential.

CAN I ATTEND A BREATHWORK SESSION IF I AM UNDER 18 YEARS OLD?

Yes, you can attend a breathwork session if you are under 18 years old, but only with the supervision of an adult. This ensures that the breathwork session is conducted in a safe and secure environment for everyone involved.

In addition to safety considerations, breathwork sessions are likely to be more appropriate for those aged 18 and above. This is because adolescents may not have the emotional maturity or life experience needed to understand or benefit from such a technique.

REFUNDS & CANCELLATIONS

Welcome to Breathless Expeditions. We are dedicated to providing our clients exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.

Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.

Last Updated: 15 February 2024

By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.

If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable. All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date. Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder's full name and email address, copying the new ticket holder into the email, including the event date and venue ([email protected]). The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.

Host or Publisher Breathless Expeditions