Breakthrough + Breathe + Transform

Step into a powerful journey of transformation in Breakthrough, Breathe, and Transform, where physical action meets spiritual awakening. This dynamic class combines the physical act of breaking through limitations with a board breaking experience combined with the grounding practice of deep conscious breathwork, leaving you empowered, aligned, and ready to step into your fullest potential in 2025.

Part 1: Breaking Through Limiting Beliefs

We begin with a bold and symbolic act of transformation: breaking through a physical wooden board. This exercise represents the release of your deepest limiting beliefs, allowing you to confront fear, self-doubt, and hesitation head-on. With guidance and support, you’ll experience:

A surge of confidence as you witness your own strength.

A tangible breakthrough that mirrors your inner growth.

A profound sense of accomplishment and empowerment.

This visceral and cathartic act sets the stage for a deeper connection to your inner self.

Part 2: Deep Conscious Breathwork

After the adrenaline and empowerment of breaking boards, we transition into conscious breathwork to ground, integrate, and elevate your experience. Breathwork benefits in short:

Spiritual Benefits: Access a heightened state of awareness, cultivate inner peace, and deepen your connection to self and spirit.

Physical Benefits: Calm your nervous system, release residual tension, and restore balance to your body.

This sacred practice with your breath allows you to fully embody the shifts you’ve just created, aligning your body, mind, and spirit.

By the end of the class, you’ll feel grounded, empowered, and transformed, with a renewed belief in your limitless potential.

Join us for this unforgettable experience and take the first step toward breaking free and breathing deeply into a new version of yourself for the New Year!

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Host or Publisher Stacy Devanney