Breaking the Stigma: YOGA

Breaking the Stigma: Yoga will be a community experience that combines conversation, connection, food, and practice.
About this Event

We will begin by sharing a meal and engaging in conversation with yoga practitioners. Together, we will explore questions about the history and spiritual significance of yoga, how the practice has evolved, and what it means to engage with yoga in today's world.

We will then close the gathering with an accessible yoga practice led by a trusted local yoga instructor, giving participants an opportunity to intentionally engage with the practice after learning more about its history and context.

Through both conversation and practice, we hope to break down stigmas and misconceptions about yoga—what it is, what it is not, and how it may support an individual's physical, emotional, mental, and spiritual well-being.

Most importantly, this is an opportunity to ask questions, learn from one another, and explore whether yoga can be a meaningful part of our own healing and wellness journeys.