Breaking The "Always On" Cycle: A Workshop On Stress, Posture, & Presence

Do you ever feel like you're always on - and never able to turn off?

You power through demanding days at work, only to come home and scroll through your phone, turn on Netflix, or dive into another project. The cycle never stops, and it feels impossible to slow down.

If you're a high achiever, you're no stranger to stress. But here's the truth: fighting stress might actually be working against you.

In this interactive workshop, Dr. Chris Brown, DC, and Beth Batson, PCC, will guide you in seeing stress differently. Not as the enemy but as valuable information about your capacity and needs. This isn't about adding one more wellness routine to your plate. It's about tuning into the signals your nervous system is already sending you and learning how to respond in ways that restore your energy, focus, and balance rather than deplete it.

What you'll walk away with:

• Simple and immediate tools for resetting your nervous system in stressful moments
• Awareness of how and where you store stress in your body
• Breathing and posture techniques that support calm focus (beyond just "relaxation")
• Practical strategies to shift from autopilot to intentional responsesiveness

If you've been feeling the early signs of burnout or simply want to optimize how you respond to stress, this evening is for you!

Equitable Pricing:

We are committed to equitable pricing. Offering multiple price options is one way we can make resources and events like this accessible for our community. No matter what tier you choose, the workshop experience is the same. We trust you to select the option that best reflects your circumstances.

Host or Publisher The Source Chiropractic - Seattle