Breaking Free from Emotional Eating -Online- Hi performing women- Durham

Ready to transform your relationship with food? Join certified coach and nutrition expert Chelsea Neish for this FREE masterclass designed to help you develop a healthier, more mindful approach to eating.

Whether you struggle with emotional eating, unhealthy habits, or social pressures around food, this class will provide tools for greater awareness, control, and balance.

What You’ll Learn:

🌿 Understanding Your Relationship with Food:

• How your environment, emotions, and social expectations shape eating habits.
• Common unhealthy patterns and their impact on health.

🧠 The Brain-Food Connection:

• The role of the upper brain, limbic system, and lower brain in food choices.
• How thoughts, emotions, and actions influence eating behaviors.

🍽️ Mindful Eating in Action:

• What mindful eating is and how it works.
• Simple strategies to be present, aware, and intentional when eating.

💡 Build Lasting Habits:

• How habits are formed and how to create new, healthier patterns. Guided exercises to explore your current relationship with food.

Who This Class Is For:

High-performing women ready to:

✅ Break free from emotional eating.

✅ Develop a positive, conscious relationship with food.

✅ Create sustainable, healthy eating habits.

ABOUT YOUR COACH:

Chelsea Neish is a registered nurse with nearly eight years of healthcare experience, specializing in lifestyle medicine and obesity management. As a certified life coach, she blends medical expertise with behavioral coaching to help individuals transform their health through personalized strategies.

Having overcome her challenges with obesity, Chelsea brings compassion, real-life experience, and evidence-based methods to her coaching. She’s also a devoted mom, fitness enthusiast, and career-driven professional who understands the complexities of balancing wellness with a busy life. Her mission is to help others build a sustainable, healthy lifestyle that fits their unique goals.

Host or Publisher Rodolfo Alvarez