Breaking Free from Depression/ Hi-Performing-Women Class/Online/ Raleigh

Schedule

Mon Jun 17 2024 at 08:30 pm to 09:30 pm

UTC-04:00

Location

Raleigh | Raleigh, NC

Obtain the knowledge and tools to break free from depression and cultivate lasting emotional well-being.
About this Event

Are you feeling down and depressed? You're not alone.

Depression impacts millions of people worldwide, but there is hope. Join coaches and experts Rodolfo Alvarez (MSc) and Chanel Blue (CSW, B.S.) for this FREE master class, which will equip you with the knowledge and tools to break free from depression and cultivate lasting emotional well-being.

This Master Class is ideal for anyone who:

  • Feels overwhelmed by low mood, negativity, or a loss of interest in activities they once enjoyed.
  • Wants to learn more about depression and its impact on mental health.
  • Seeks practical tools and strategies to manage depression and build emotional resilience.

CLASS CONTENTS

Understanding Depression's Grip:

  • Common signs and symptoms.
  • Differences between sadness and depression.
  • The vicious cycle of negativity.

Depression Factors.

Treatment Options.

Tools to Take Back Control of Your Life

  • Learn two actionable tools to implement immediately.

ARE YOU STRUGGLING WITH DEPRESSION?

Let's check it out! These are the most common signs:

  1. Persistent low mood or sadness: Feeling down or hopeless most of the day, even for weeks or months at a time.
  2. Loss of interest or pleasure in activities you once enjoyed: Things that used to bring you joy no longer seem appealing (including hobbies, social activities, or even sex.)
  3. Changes in appetite or weight: Significant weight loss or gain (unrelated to dieting) can be a sign of depression.
  4. Sleep problems: Trouble sleeping or sleeping too much can both be symptoms of depression.
  5. Feeling tired or having low energy: Even small tasks can feel overwhelming, and you may feel constantly drained.
  6. Difficulty concentrating, remembering, or making decisions: You may struggle to focus on work, school, or even simple tasks.
  7. Restlessness or feeling slowed down: You may feel agitated or unable to sit still, or you may move and speak slowly.
  8. Feelings of worthlessness or guilt: You may constantly criticize yourself or feel like a burden to others.
  9. Withdrawing from social activities: You may lose interest in spending time with friends and family or avoid social situations altogether.
  10. Thoughts of death or suicide: If you are having thoughts of suicide, please reach out for help immediately. There is hope; you don't have to go through this alone.

Event Photos

ABOUT THE FACILITATORS

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like Pepsi and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

My name is Chanel Blue. I’m a dedicated social worker and coach based in Kentucky. I hold a bachelor's degree in psychology, a master's degree in social work, and I currently practice as a clinical social worker. My focus is on mental health, particularly in areas such as depression, anxiety, stress management, and grief.

Before the event, you will receive a Zoom invitation.

Where is it happening?

Raleigh, United States
Tickets

USD 0.00

Rodolfo Alvarez

Host or Publisher Rodolfo Alvarez

It's more fun with friends. Share with friends

Discover More Events in Raleigh

Monet's Dahlias - Paint and Sip
Mon Jun 17 2024 at 07:00 pm Monet's Dahlias - Paint and Sip

Pinot's Palette (Brier Creek)

WORKSHOPS SIP-AND-PAINT
Annual Meeting of the Wake County Historical Society
Mon Jun 17 2024 at 07:00 pm Annual Meeting of the Wake County Historical Society

Mordecai Historic Park Classroom in the Visitors Center

VOLUNTEERING
Pa Volar: Into the Garden
Mon Jun 17 2024 at 07:00 pm Pa Volar: Into the Garden

Burning Coal Theatre Company, Polk Street, Raleigh, NC, USA

PERFORMANCES ENTERTAINMENT
Overcoming Imposter Syndrome: High-Performing Women\/ Online\/ Raleigh
Mon Jun 17 2024 at 07:00 pm Overcoming Imposter Syndrome: High-Performing Women/ Online/ Raleigh

Raleigh

PERFORMANCES WORKSHOPS
Monday Night Cyph
Mon Jun 17 2024 at 10:00 pm Monday Night Cyph

Free Expression Tunnel

PARTIES MEETUPS
10 Soft Skill You Need 1 Day Workshop in Raleigh, NC on Jun 18th, 2024
Tue Jun 18 2024 at 09:00 am 10 Soft Skill You Need 1 Day Workshop in Raleigh, NC on Jun 18th, 2024

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS PERFORMANCES
Dementia Capable CARES June 2024 Educational & Networking Event!
Tue Jun 18 2024 at 09:30 am Dementia Capable CARES June 2024 Educational & Networking Event!

Magnolia Glen - A Kisco Senior Living Community

HEALTH-WELLNESS
Data Buzz: Documenting Pollinators for Science and Fun
Tue Jun 18 2024 at 10:00 am Data Buzz: Documenting Pollinators for Science and Fun

1671 Gold Star Dr, Raleigh, NC

Entrepreneur Crash Course - Raleigh
Sat Feb 08 2020 at 08:00 pm Entrepreneur Crash Course - Raleigh

Online

WORKSHOPS BUSINESS
How to Start a Financial Literacy Business - Raleigh
Mon Oct 26 2020 at 07:00 pm How to Start a Financial Literacy Business - Raleigh

Online

WORKSHOPS VIRTUAL
Escape Corporate: From Employee to Entrepreneur - Raleigh
Sat Apr 02 2022 at 07:00 pm Escape Corporate: From Employee to Entrepreneur - Raleigh

Online

WORKSHOPS BUSINESS
PMI-ACP (Agile Certified Practitioner) Certifica Training in Raleigh, NC
Wed Jun 22 2022 at 09:00 am PMI-ACP (Agile Certified Practitioner) Certifica Training in Raleigh, NC

Raleigh, NC

WORKSHOPS IT
PMI-RMP (Risk Management Professional) certificat Training in Raleigh, NC
Wed Jun 22 2022 at 09:00 am PMI-RMP (Risk Management Professional) certificat Training in Raleigh, NC

Raleigh, NC

WORKSHOPS NONPROFIT
RALEIGH - The Wardsworth Group Homebuyer Seminar
Sat Jul 09 2022 at 10:00 am RALEIGH - The Wardsworth Group Homebuyer Seminar

Raleigh Founded at Gateway - Classroom C

WORKSHOPS
CISA - Certified Information Systems Auditor Certif Training in Raleigh, NC
Tue Jul 26 2022 at 09:00 am CISA - Certified Information Systems Auditor Certif Training in Raleigh, NC

Raleigh, NC

WORKSHOPS IT
Certified Business Analysis Professional Certific Training in Raleigh, NC
Tue Jul 26 2022 at 09:00 am Certified Business Analysis Professional Certific Training in Raleigh, NC

Raleigh, NC

WORKSHOPS VIRTUAL
Soul care reset for moms raising kids with mental health challenges_Raleigh
Fri Sep 02 2022 at 02:00 pm Soul care reset for moms raising kids with mental health challenges_Raleigh

Raleigh

HEALTH-WELLNESS MENTAL-HEALTH
FREE Yoga Class Downtown Raleigh
Wed Oct 12 2022 at 06:30 pm FREE Yoga Class Downtown Raleigh

517 W Jones St

HEALTH-WELLNESS WORKSHOPS
How to Come Up With a Great Business Idea - Raleigh
Thu Oct 13 2022 at 07:00 pm How to Come Up With a Great Business Idea - Raleigh

Online

WORKSHOPS VIRTUAL
Letterpress Card Making Classes
Sat Oct 15 2022 at 06:00 pm Letterpress Card Making Classes

135 E Martin St

WORKSHOPS ART

What's Happening Next in Raleigh?

Discover Raleigh Events