Breaking Free from Depression/Hi-Performing-Women Class/Online/ Las Vegas

Schedule

Mon Jun 17 2024 at 08:30 pm to 09:30 pm

UTC-04:00

Location

Las Vegas | Las Vegas, NV

Obtain the knowledge and tools to break free from depression and cultivate lasting emotional well-being.
About this Event

Are you feeling down and depressed? You're not alone.

Depression impacts millions of people worldwide, but there is hope. Join coaches and experts Rodolfo Alvarez (MSc) and Chanel Blue (CSW, B.S.) for this FREE master class, which will equip you with the knowledge and tools to break free from depression and cultivate lasting emotional well-being.

This Master Class is ideal for anyone who:

  • Feels overwhelmed by low mood, negativity, or a loss of interest in activities they once enjoyed.
  • Wants to learn more about depression and its impact on mental health.
  • Seeks practical tools and strategies to manage depression and build emotional resilience.

CLASS CONTENTS

Understanding Depression's Grip:

  • Common signs and symptoms.
  • Differences between sadness and depression.
  • The vicious cycle of negativity.

Depression Factors.

Treatment Options.

Tools to Take Back Control of Your Life

  • Learn two actionable tools to implement immediately.

ARE YOU STRUGGLING WITH DEPRESSION?

Let's check it out! These are the most common signs:

  1. Persistent low mood or sadness: Feeling down or hopeless most of the day, even for weeks or months at a time.
  2. Loss of interest or pleasure in activities you once enjoyed: Things that used to bring you joy no longer seem appealing (including hobbies, social activities, or even sex.)
  3. Changes in appetite or weight: Significant weight loss or gain (unrelated to dieting) can be a sign of depression.
  4. Sleep problems: Trouble sleeping or sleeping too much can both be symptoms of depression.
  5. Feeling tired or having low energy: Even small tasks can feel overwhelming, and you may feel constantly drained.
  6. Difficulty concentrating, remembering, or making decisions: You may struggle to focus on work, school, or even simple tasks.
  7. Restlessness or feeling slowed down: You may feel agitated or unable to sit still, or you may move and speak slowly.
  8. Feelings of worthlessness or guilt: You may constantly criticize yourself or feel like a burden to others.
  9. Withdrawing from social activities: You may lose interest in spending time with friends and family or avoid social situations altogether.
  10. Thoughts of death or suicide: If you are having thoughts of suicide, please reach out for help immediately. There is hope; you don't have to go through this alone.

Event Photos

ABOUT THE FACILITATORS

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like Pepsi and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

My name is Chanel Blue. I’m a dedicated social worker and coach based in Kentucky. I hold a bachelor's degree in psychology, a master's degree in social work, and I currently practice as a clinical social worker. My focus is on mental health, particularly in areas such as depression, anxiety, stress management, and grief.

Before the event, you will receive a Zoom invitation.

Where is it happening?

Las Vegas, United States
Tickets

USD 0.00

Rodolfo Alvarez

Host or Publisher Rodolfo Alvarez

It's more fun with friends. Share with friends

Discover More Events in Las Vegas

Shin Lim
Mon Jun 17 2024 at 07:30 pm Shin Lim

The Mirage Hotel and Casino

Josh Wolf at Helium Comedy Club - Portland
Mon Jun 17 2024 at 07:30 pm Josh Wolf at Helium Comedy Club - Portland

Jimmy Kimmel's Comedy Club

COMEDY ENTERTAINMENT
Blue Man Group Las Vegas
Mon Jun 17 2024 at 08:00 pm Blue Man Group Las Vegas

Blue Man Theatre

HEALTH-WELLNESS
Mondays Dark Benefiting Youth Leadership Authority
Mon Jun 17 2024 at 08:00 pm Mondays Dark Benefiting Youth Leadership Authority

The Space LV

NONPROFIT CHARITIES
The Surfers of Mercy Live!
Mon Jun 17 2024 at 09:00 pm The Surfers of Mercy Live!

The Golden Tiki

Cirque du Soleil: Michael Jackson ONE
Mon Jun 17 2024 at 09:30 pm Cirque du Soleil: Michael Jackson ONE

Michael Jackson ONE by Cirque du Soleil

Luenell at Jimmy Kimmel's Comedy Club
Mon Jun 17 2024 at 09:30 pm Luenell at Jimmy Kimmel's Comedy Club

Jimmy Kimmel's Comedy Club

COMEDY ENTERTAINMENT
Cirque du Soleil: KA
Mon Jun 17 2024 at 09:30 pm Cirque du Soleil: KA

KÀ by Cirque du Soleil

Microblading 6-Month "Apprenticeship" | Las Vegas | Monthly-Hands On |
Mon Oct 02 2017 at 12:00 pm Microblading 6-Month "Apprenticeship" | Las Vegas | Monthly-Hands On |

MicroBladers Studio + Academy

WORKSHOPS ART
Las Vegas 1-Day Hyaluronic Pen Training Workshop w\/ 1-Month Apprenticeship| $200 deposit locks your spot
Fri Jan 10 2020 at 01:00 pm Las Vegas 1-Day Hyaluronic Pen Training Workshop w/ 1-Month Apprenticeship| $200 deposit locks your spot

MicroBladers Studio + Academy

WORKSHOPS
Clases de Microblading y Sombreado en "Espa\u00f1ol"
Sat Feb 08 2020 at 03:00 pm Clases de Microblading y Sombreado en "Español"

MicroBladers Studio + Academy

WORKSHOPS ART
Stripper 101
Thu Feb 20 2020 at 04:30 pm Stripper 101

3663 S Las Vegas Blvd

WORKSHOPS PARTIES
Entrepreneurship Crash Course - Las Vegas
Wed Apr 01 2020 at 08:00 pm Entrepreneurship Crash Course - Las Vegas

Online

WORKSHOPS BUSINESS
Programa de Aprendizaje de Microblading en Las Vegas de 6 o 12 meses
Mon Aug 03 2020 at 12:00 pm Programa de Aprendizaje de Microblading en Las Vegas de 6 o 12 meses

MicroBladers Studio + Academy

ART WORKSHOPS
Downtown Yoga In The Park
Sat Oct 03 2020 at 10:00 am Downtown Yoga In The Park

Downtown Container Park

HEALTH-WELLNESS WORKSHOPS
How to Start a Personal Finance Business - Las Vegas
Fri Oct 30 2020 at 07:00 pm How to Start a Personal Finance Business - Las Vegas

Online

WORKSHOPS VIRTUAL
Las Vegas Microblading + Machine Shading Training & Certification  Course
Sat Jan 23 2021 at 09:00 am Las Vegas Microblading + Machine Shading Training & Certification Course

MicroBladers Studio + Academy

WORKSHOPS ART
Las Vegas North Deseret Industries Donation Drop-Off
Fri Jan 29 2021 at 09:00 am Las Vegas North Deseret Industries Donation Drop-Off

Las Vegas North Deseret Industries

NONPROFIT WORKSHOPS

What's Happening Next in Las Vegas?

Discover Las Vegas Events