Break Free From The Obsession & Master Your Relationship With Food

**Early Bird Pricing** - ends September 14th. Regular pricing is $290.

Imagine finally feeling at ease in your body, losing weight without the constant anxiety of diets and restrictions, and knowing that you can maintain this balance for life. This workshop is designed to help you achieve that freedom—where you can enjoy a meal without the mental battle of guilt, the inner Food Police or rigid food rules. You'll learn to recognize when you're reaching for food out of stress or habit and how to instead choose options that truly nourish you, both physically and emotionally.

Picture yourself in a moment of discomfort where you'd normally turn to snacks to soothe yourself; instead, you’ll be equipped to pause, understand what you really need and respond in a way that honors your true needs. By the end, you'll have the tools to create a lasting sense of peace and sanity around food, making choices that align with your well-being rather than your self-critic or emotions.

You’ll benefit from this workshop if you identify with any of the following:

• If you eat well or clean, it’s a good day; if you don’t, it’s a bad day.
• You feel like you need to “earn” your food through good behavior or exercise.
• You feel like you have to make up for eating “bad” foods by restricting or over-exercising.
• You often eat based on stress, habits, or emotions rather than physical hunger.
• You experience cravings but don’t fully understand them or know how to manage them.
• You feel disconnected from your body and find yourself eating from a place driven by your mind rather than your true needs.
• You’re curious about how to align your eating habits with your deeper values and emotions.
• You want to explore the emotional triggers behind your eating habits.
• You want to stop the cycle of overeating, stress eating, or emotional eating and find lasting change.

If you need to reach me, please email: [email protected]. I hope to see you there!

Host or Publisher Tracy Sutton