Break Free: A Non-Diet Approach to Strength and Nutrition

Schedule

Sat Mar 21 2026 at 02:00 pm to 04:00 pm

UTC-04:00

Location

yoga off east | Durham, NC

Advertisement

Join us for Break Free, where we'll ditch the diets and focus on building strength and nourishing our bodies for longevity and freedom!
About this Event

Break Free: A Non-Diet Approach to Strength and Nutrition

Date: Saturday, March 21, 2026

Time: 2:00-4:00pm

Location: Yoga Off East

Join us for a live, in-person workout and nutrition seminar centered around breaking free from traditional diet culture! Learn how to approach strength and nutrition in a whole new way.

Don't miss out on this opportunity to embrace a new mindset towards your well-being.

See you there!

Advertisement

Where is it happening?

yoga off east, 324 Blackwell Street, Durham, United States

Event Location & Nearby Stays:

Tickets

USD 23.18

Know what’s Happening Next — before everyone else does.

Host or Publisher Nutritious Thoughts and Loa Movement

Ask AI if this event suits you:

Discover More Events in Durham

Improv 101: Intro to Improv (Saturdays)

Sat, 21 Mar at 10:00 am Improv 101: Intro to Improv (Saturdays)

Mettlesome Theater

WORKSHOPS ENTERTAINMENT

CRD goes to prom!

Sat, 21 Mar at 11:00 am CRD goes to prom!

Wheels Durham

Adoption Event with Independent Animal Rescue

Sat, 21 Mar at 12:00 pm Adoption Event with Independent Animal Rescue

Petco Southpoint Renaissance Pkwy

Queen Esther Day 2026

Sat, 21 Mar at 12:00 pm Queen Esther Day 2026

Jubilee Christian Church International

Live Music at Gizmo Brew Works in Durham

Sat, 21 Mar at 05:00 pm Live Music at Gizmo Brew Works in Durham

3109 Shannon Rd ste 201

MUSIC ENTERTAINMENT

$CARLY COSGROVE w\/ Leisure Hour \/ Summerbruise at The Pinhook$

Sat, 21 Mar at 06:00 pm CARLY COSGROVE w/ Leisure Hour / Summerbruise at The Pinhook

The Pinhook

MUSIC ENTERTAINMENT

Authentically You Fashion Show

Sat, 21 Mar at 06:00 pm Authentically You Fashion Show

1209 N Elizabeth St

FASHION

Duke Blue Devils Lacrosse vs. Denver Pioneers

Sat, 21 Mar at 07:00 pm Duke Blue Devils Lacrosse vs. Denver Pioneers

Koskinen Stadium

CONTESTS TRIPS-ADVENTURES

Launch Your Purpose-Driven Online Business

Mon, 22 Aug at 11:00 am Launch Your Purpose-Driven Online Business

The Life Center of Durham

BUSINESS NONPROFIT

Latte Art Basics- Durham

Fri, 14 Oct at 01:00 pm Latte Art Basics- Durham

Counter Culture Coffee HQ

WORKSHOPS ART

Durham - Cupping and Palate Development Workshop

Thu, 21 Sep at 09:00 am Durham - Cupping and Palate Development Workshop

Counter Culture Coffee Durham

WORKSHOPS

Espresso at Home - Durham

Fri, 10 Nov at 01:00 pm Espresso at Home - Durham

Counter Culture Coffee Durham

WORKSHOPS ART

Aligning Passion with Profession: Your Soul's Journey - Durham

Thu, 29 Feb at 11:00 am Aligning Passion with Profession: Your Soul's Journey - Durham

Durham, NC

WORKSHOPS BUSINESS

$Master Public Speaking & captivate any room with confidence \u2014 Online Event$

Sat, 27 Apr at 06:00 pm Master Public Speaking & captivate any room with confidence — Online Event

Durham Fire Department Station 1

WORKSHOPS PUBLIC-SPEAKING

DURHAM - Schizophrenia Success Secrets

Wed, 19 Jun at 09:00 pm DURHAM - Schizophrenia Success Secrets

Virtual via Zoom

WORKSHOPS

$Self-Care City Scavenger Hunt \u2013 Based on Hot Habits Series: Durham Area$

Thu, 03 Oct at 01:00 pm Self-Care City Scavenger Hunt – Based on Hot Habits Series: Durham Area

*Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)

HEALTH-WELLNESS TRIPS-ADVENTURES

Neurospicy Creators Space

Mon, 07 Oct at 06:30 pm Neurospicy Creators Space

SEEDS

ART CALENDAR

Seller Seminar with Kathryn White and Anna Jones

Wed, 23 Oct at 05:00 pm Seller Seminar with Kathryn White and Anna Jones

921 Morreene Rd

WORKSHOPS CALENDAR

Durham Join us for a Real Estate Investors Training

Sat, 15 Mar at 10:00 am Durham Join us for a Real Estate Investors Training

Durham

WORKSHOPS ART

Meal with Strangers-Saturday Brunch Series (Durham)

Sat, 24 May at 11:00 am Meal with Strangers-Saturday Brunch Series (Durham)

A Restaurant in Durham

BRUNCH WORKSHOPS

What's Happening Next in Durham?

Discover Durham Events