BRC Seattle Group Run + Injury Prevention Presentation by Matt Jackson

Join us on Thursday, February 26 for our weekly Brooks Run Club Seattle group run!

We will offer both 3-mile and 5-mile route options, welcoming runners of all paces.

After the run, we are excited to host a presentation from Matt Jackson, running coach with Club Northwest, on managing running training stress. The discussion will focus on three key components: load, stress, and strain, and how they impact performance and recovery.

Schedule:
6:00–7:00 PM: Group run (3- and 5-mile routes)
7:00–7:30 PM: Presentation and Q&A

Club Northwest is a competitive Seattle-area running team sponsored by Brooks Running. Since 1972, they have developed athletes from youth to the Olympic level. The club supports track and field, long distance running, cross country, race walking, and mountain, ultra, and trail running for both members and the broader community.

Come for the miles, stay for the knowledge. We hope to see you there!

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