Brave Strength
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London Canada 🇨🇦 ladies, I have a question…
When was the last time you felt truly strong?
Not “I survived the week” strong.
Not “I carried all the groceries in one trip” strong. 😆
I mean strong in your body.
Confident.
Capable.
Energetic.
Because one of the things I hear most from women over 40 is:
“I know I should be doing strength training, but I don’t know where to start.”
So instead of asking you to commit to a full program, I’ve opened a few Come Try Brave Strength spots this week.
For $15, you’ll get to experience what strength training with me is actually like.
💪 Beginner-friendly
💪 Women 40+
💪 Pelvic-floor-aware
💪 Small group coaching
💪 No fitness culture nonsense
Just real women learning how to build strength in a supportive environment.
I’m a competitive weightlifter and strength coach, but don’t worry—I promise I’m not trying to turn everyone into one. 😂
I simply believe that every woman deserves to feel strong in her body.
📍 London, On
🕕 Tuesdays & Thursdays at 6 PM
💰 $15 Trial Class
I’ve opened 3 spots this week.
If you’d like one, comment STRONG or send me a message and I’ll send you the details. 💛
When was the last time you felt truly strong?
Not “I survived the week” strong.
Not “I carried all the groceries in one trip” strong. 😆
I mean strong in your body.
Confident.
Capable.
Energetic.
Because one of the things I hear most from women over 40 is:
“I know I should be doing strength training, but I don’t know where to start.”
So instead of asking you to commit to a full program, I’ve opened a few Come Try Brave Strength spots this week.
For $15, you’ll get to experience what strength training with me is actually like.
💪 Beginner-friendly
💪 Women 40+
💪 Pelvic-floor-aware
💪 Small group coaching
💪 No fitness culture nonsense
Just real women learning how to build strength in a supportive environment.
I’m a competitive weightlifter and strength coach, but don’t worry—I promise I’m not trying to turn everyone into one. 😂
I simply believe that every woman deserves to feel strong in her body.
📍 London, On
🕕 Tuesdays & Thursdays at 6 PM
💰 $15 Trial Class
I’ve opened 3 spots this week.
If you’d like one, comment STRONG or send me a message and I’ll send you the details. 💛
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Where is it happening?
West London, London, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Barbell Balance
