Brave & Balanced: Sound Meditation for Veterans

Join us for a sound meditation created specifically for veterans and active military members. This event offers a space to step away from daily stress, recharge your energy, and find inner calm in a supportive environment. You have spent your time serving others—now it is time to take a moment to focus on yourself and connect with your mental and emotional strength.

Guided by low-frequency tones, resonant gongs, and grounding instruments, this sound meditation will help you release tension and quiet the mind. The vibrations are designed to help you reset your focus, ease mental fatigue, and restore a sense of balance. No experience with meditation is required—just come as you are, and let the power of sound create space for clarity and renewal.

How Should I Dress:

Please Dress Comforably, I highly recommend wearing loose clothing and layers as the body's temerapure tends to drop as the heart rate slows down.

Our studio is brand new and has limited props so please bring anything with you to help make you feel comfortable, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).

Please feel free to bring anything else to make you feel at home or set an intention, such as a journal, artifact, feather, crystal, stone, or essential oil.

Important Information:

Please refrain from eating food within one to two hours before this event as sound waves travel more easily through water than through matter and waste.

Please Arrive 10 Minutes Early

Please plan to arrive with enough time before the start of the event to find parking, use the restroom, introduce yourself and ground into the space.

Plenty of parking is available adjacent to the property, as well as around the court.

Please note, this ceremony is located at a private residence, the individual unit number will be provided the day of the event.

Contact Information:

If you have any questions, please click the "Contact" link below or message me (Kristina) at hello@bodymindfrequency.com.

Thank You so much for taking the time to learn about this event, I look forward to serving you soon!

Host or Publisher Body Mind Frequency