Brain Health & Somatic Release

• The 6 Pillars of Brain Health from her book "NeuroFlourishing:" A foundational roadmap for cognitive resilience.
• The Neuroscience of Psychedelics: A deep dive into current research on how these compounds affect brain plasticity and long-term mental health.
• Age-Proofing Your Mind: Practical strategies to maintain sharpness and vitality throughout the aging process.

We balance the intellectual with the experiential to ensure the information "sticks."

• 30 Minutes | Educational Component: Deep-dive lecture into brain mechanics, research, and the 6 Pillars.
• 60 Minutes | Somatic Integration: A guided sequence of Breathwork, Body Scanning, and Gentle Movement to ground the nervous system.
• Mindfulness & Meditation: Closing with centered practices to solidify the mind-body connection.

Dara is a licensed Facilitator-in-training. With a focus on bridging the gap between clinical research and daily practice, Dara offers expert guidance on how to navigate brain health with intention.

• Next Date: April 12th
• Time: 11:00 AM – 12:30 PM
• Location: Vivid Minds
• Consulting: Inquire about Medicinal Mindfulness Consulting Hours or 1-on-1 coaching following the workshop.

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Host or Publisher Vivid Minds Cafe