Brain Based Movement for Women

Join us for an easy and stressfree session of **Brain Based Movement** tailored for women. Discover how to sync your brain and body through specific movements designed to enhance cognitive function and physical well-being. This in-person event will empower you to unleash your full potential and embrace a healthier lifestyle.

Items to Know:

• Bring a yoga mat or any blosters or blocks you want
• Wear comfortable clothes
• This class is about gentle specific movements and can be done standing, from the ground, or in a chair

I can't wait to help you find a new way to incorporate gentle purposeful stretch into your daily routine.

Host or Publisher Dr. Anne Kitchens