Brain & Body Exercise (Oct - Dec 2026)

Name: Brain & Body Exercise (Oct - Dec 2026)
Start: 2026-10-10T10:30:00+08:00
End: 2026-12-19T12:00:00+08:00
Location: Buddhist Fellowship

Schedule

Sat, 10 Oct, 2026 at 10:30 am to Sat, 19 Dec, 2026 at 12:00 pm

UTC+08:00

Location

Buddhist Fellowship | Singapore, SG

Brain & Body Exercise
Sat, 10 Oct to Sat, 19 Dec 2026 (No class on 28 Nov)
About this Event

Brain & Body Exercise

Sessions starts from 10.30am to noon.
(Registration Fee: SGD $20 per quarter)

Brain & Body Exercise pairs movement with mental tasks. This training helps slow down the onset of dementia and frailty as we age.

It forces our brains to coordinate actions, improving neuroplasticity and cognition. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for the physical movement coordination and the cognitive functions. Evidence has shown that a dual-task exercise has a more beneficial effect than a single-task exercise.

Anyone of any age can participate and benefit from the programme.