Boxing with Daniel English

Grab your gloves and wraps for this all-levels boxing skills class. We’ll start with a dynamic warmup to get your body ready. Time-tested drills, shadow boxing, and mitt work will build our champion spirit. And, of course, a workout is included! All in 60 mins.

Daniel has been a combat sports fan from kids karate and the early Jean Claude Van Damme movie era many kids experienced. Most of his fitness life has been in the weight room, lifting and dropping weights. In early 2012 he incorporated boxing into his regimen. After working through the awkward stages of the beginner, he found a new focus and joy in training and teaching others the sweet science.

Host or Publisher Groundfloor