Boxing & Breathwork with Good Active

Reenergize for Fall with a pre-workout breathwork & meditation session and a beginner-friendly boxing class, followed by post-workout community time, light bites, and refreshments.

THE ITINERARY

• 20 minute breathwork session with Tesha Smith
• 45 minute boxing class with BoxUnion – all equipment provided & beginner-friendly
• Post-workout bites & refreshments
• Wellness swag bags

ABOUT THE BOXING CLASS

Designed for all levels, this high-energy, sweat-inducing boxing fitness workout remains the heart and soul of BoxUnion. You will learn proper boxing technique and each 45-minute Signature class centers around a different Combo of the Day. BoxUnion's secret sauce is rooted in what we call ‘BPM Theory’.

ABOUT THE MEDITATION & BREATHWORK SESSION

In this meditation and box breathing segment – certified Breath Work, Tai-Chi, Sound Bath and Yoga Teacher – Tesha Smith will focus on calming the mind and regulating the breath through deep, rhythmic breathing exercises, enhancing mental clarity and focus. These techniques will help boxers improve endurance, manage stress, and maintain composure in the ring by promoting steady breathing and a heightened sense of awareness during intense moments.

THE LOCATION

BoxUnion Santa Monica: 1755 Ocean Ave #104, Santa Monica, CA 90401

THE CHARITY PARTNER

A portion of proceeds will go to My Friend’s Place: A Los Angeles-based nonprofit assisting and inspiring youth experiencing homelessness to build self-sufficient lives.

ABOUT GOOD ACTIVE

Good Active is an LA-based health & wellness organization hosting events and activations for a cause. A percentage of all proceeds go to charity.

Our mission is to inspire others to move their bodies and nurture their mind. We partner with local health and wellness vendors and fitness instructors to create events, both big and small, centered around bettering your mind, body, and spirit.

Our purpose is to give back to underserved communities across the greater Los Angeles area. We partner with local charities that provide, educate and serve those in need to do our part in contributing towards the greater good and creating a better world.

BECOME A MEMBER

goodactive.org/membership

CONNECT WITH US

@goodactive_org

Host or Publisher Good Active