Box & Sculpt

Join Theresa, a former colliegate boxer and Meaghan, Certified Personal Trainer - for a complete body workout! You will learn with new skills and feel great about your body. This workshop is for all levels - brand new to boxing & seasoned workout goers.

Workshop format:

30 min Conditioning: full body exercises to elevate your heart rate, build muscle and tone up.

30 Min Boxing Fundamentals: beginner & intermediate stations

30 min Boxing Combos + Mobility: end with putting everything you learned together!

You will leave understanding boxing basics, conditioned to execute this moves and practice for combining boxing technique with a high intensity workout!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Markiewi Fitness