Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs

Please register: https://www.vagaro.com/ihalhk/classes so we can ensure enough space for everyone.

Many people are used to being the reliable one.

The one who helps.

The one who says yes.

The one who keeps things running smoothly.

Over time, constantly showing up for everyone else can leave very little space for ourselves.

We may find it difficult to say no, set limits, or communicate our needs without feeling guilt or pressure.

Boundaries Without Guilt offers a space to explore a healthier way forward.

In this guided workshop, we will explore how boundaries protect our energy, support emotional well-being, and help create more balance in daily life.

In this workshop you will:

• recognize patterns that make setting boundaries difficult

• understand why many women experience guilt when saying no

• learn simple ways to communicate needs and limits clearly

• leave with practical tools for protecting your energy

This workshop includes guided reflection, discussion, and practical strategies that you can begin using immediately.

You will leave with greater clarity about where boundaries may support your well-being and how to communicate them with confidence.

All are welcome.

How to Prepare:

Simply come as you are. You may wish to bring a notebook or journal for reflection.

Cost: $25, payable at the event

Event by Stefanie Munsterman, The Spark Movement

Learn more about Stefanie and The Spark Movement: spark-movement.com

Questions: [email protected]

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Host or Publisher The Spark Movement