Boundaries, Stress Management & Self-Advocacy

Power Hour: Boundaries, Stress Management & Self-Advocacy
In Person | Ages 13–18
Hosted at iCode Augusta

School, work, friendships, and expectations can get overwhelming fast. Knowing how to manage stress, set healthy boundaries, and advocate for yourself helps you stay confident and avoid burnout.

This in-person Power Hour is designed to help you understand your limits, communicate your needs, and handle pressure in healthier ways. Through guided discussion and interactive activities, you will practice skills that support your well-being and long-term success.

During this session, you will:

• Learn what healthy boundaries look like in school, work, and life
• Build strategies to manage stress and pressure
• Practice speaking up for yourself respectfully and confidently
• Understand how to say no without guilt
• Gain tools to protect your time, energy, and mental health

SkillZilla Power Hours are interactive, supportive, and built for where you are right now. You do not need to have everything figured out to benefit from this session.

This Power Hour works as a standalone session and also connects to SkillZilla cohorts and future opportunities.

• This is an in-person session for ages 13–18
• Session length is 60 minutes
• Location: iCode Augusta, 229 Furys Ferry Rd Ste 119, Augusta, GA 30907
• Parents are welcome to attend the first few minutes if helpful
• This session is interactive and discussion-based
• No prior experience or preparation required
• Power Hours can be attended as standalone sessions
• Sessions connect to SkillZilla cohorts and future opportunities

If this is your first SkillZilla Power Hour, use code FREESKILLS at checkout for your first session free.

Bring a friend and get two registrations for the price of one.

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Host or Publisher SkillZilla