Boundaries, Burnout and Nervous System Recovery

Feeling emotionally exhausted, overwhelmed, or constantly running on empty?
Burnout doesn’t happen overnight—and neither does healing. This interactive workshop is designed to help you slow down, reconnect with your body, and begin restoring your nervous system using practical, evidence-informed strategies and holistic wellness tools.
Led by Dr. Yasmin Davis, DACM, MSOM of Radiant Sky Wellness Center and Michele Davis, LCSW, this collaborative experience combines Traditional Chinese Medicine principles with emotional wellness education to help you better understand stress, create healthier boundaries, and build resilience in everyday life.
Whether you’re caring for everyone else, struggling to say “no,” or simply feeling depleted, this workshop offers a supportive space to learn, reflect, and recharge.
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During this workshop you’ll learn:
✔ How chronic stress affects the nervous system
✔ Why burnout happens and how to recognize the warning signs
✔ Practical tools for setting healthy boundaries without guilt
✔ Emotional regulation strategies for everyday life
✔ Holistic techniques to calm the body and support resilience
✔ Ear seed therapy and acupressure techniques to encourage relaxation and nervous system regulation
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You’ll leave with:
• A personalized stress recovery plan
• Practical boundary-setting strategies you can begin using immediately
• Greater awareness of your own stress and burnout patterns
• Ear seeds applied during class
• Resources to continue supporting your nervous system at home
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Who is this workshop for?
This workshop is ideal for:
* Professionals experiencing workplace stress
* Parents and caregivers
* Healthcare workers, teachers, and helping professionals
* Anyone feeling emotionally overwhelmed or mentally exhausted
* Individuals looking for a holistic approach to stress management and emotional well-being
No prior experience with Traditional Chinese Medicine or holistic wellness is necessary.