Boundaries Basics

Ever find yourself saying “yes” when you meant “no”? Feeling drained after being around certain people? You’re not alone—and it’s not a character flaw. It’s a sign your boundaries need some love. In this down-to-earth, empowering class, we’ll explore what healthy boundaries actually look like in real life—not walls, but bridges that protect your energy and support honest connection. Whether you’re a natural helper, a feeler, or just tired of feeling stretched too thin, this class will help you reconnect to your needs and speak up for them—without guilt.

You’ll Learn– What boundaries are (and what they’re not)– Why sensitive, caring people often struggle to hold their line– How to recognize when your energy is being crossed– Simple ways to protect your space—mentally, emotionally, and yes, energetically– How to say “no” with kindness and mean it– Practices to help you check in, reset, and stay grounded

Please bring a notebook, pen, water, and a snack if needed.

Host or Publisher Blended Spirit Wellness and Academy