Bounce and Balance HIIT class
Schedule
Sat Jan 24 2026 at 01:00 pm to 02:00 pm
UTC+00:00Location
(Exact location to be sent in ticket confirmation email) | London, EN
About this Event
B & B Fit: Season Finale
Join us for first instalment of B & B Fit for 2026– an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.
Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.
We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.
Come with good energy, bring a friend, and let’s level up together. Let's start 2026 on a high!
Agenda
🕑: 01:00 PM - 01:05 PM
Welcome
Info: Welcome to B & B Fit!
A quick welcome , a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .
🕑: 01:05 PM - 01:10 PM
Warm up
Info: A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.
🕑: 01:10 PM - 01:55 PM
Main Workout
Info: A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!
🕑: 01:55 PM - 02:00 PM
Cool Down & Stretch
Info: Take a moment to recover, breathe, and ease your body into a gentle cooldown. Afterwards, grab a small treat to reward yourself for showing up and putting in that work.
Where is it happening?
(Exact location to be sent in ticket confirmation email), Tower Hamlets, London, United KingdomEvent Location & Nearby Stays:
GBP 20.00
