Bosu Bounce & Sound Bath

Join Renelyn Quinicot for a 90-minute holistic workout, "Buoyancy Inside and Out." This practice utilizes the BOSU apparatus for Pilates, step-inspired exercises, and playful cardio-dance movements, all aimed at building strength and deepening mind-body awareness through play and rhythm.

The session will conclude with a stretchy cooldown on the BOSU and a deep rest accompanied by a soundbath meditation featuring symphonic gongs, crystal bowls, chimes, and more, guiding you into profound mind-body-heart recovery.

Fusion Studio

3PM

This event is open to non-members. All guests must sign waiver.

Tickets are non-refundable within 72 hours of event.

Host or Publisher Altea Active Toronto