Boost Your EQ: 1 Day Emotional Intelligence Training in Chicago, IL
Schedule
Thu Dec 18 2025 at 09:00 am to 05:00 pm
UTC-06:00Location
Regus - Chicago - 111 W. Jackson | Chicago, IL
About this Event
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"Cool climate, calm mind — enhance your emotional intelligence.”
Earn your Course Completion Certificate in just 1 impactful day through an engaging classroom experience. This program, delivered entirely in English, awards 8 valuable credits and equips you with practical skills you can apply immediately.
Lunch, snacks, and beverages will be provided during the session to keep you energized and focused.
Course Overview:
Emotional Intelligence (EI) is the ability to recognize, understand, and manage your own emotions while effectively perceiving and influencing the emotions of others. Though its roots trace back to early 20th century psychology, the term gained prominence through Wayne Payne in 1985.
This engaging workshop helps participants strengthen self awareness and self management skills, key components of EI that enhance workplace effectiveness, leadership presence, and interpersonal relationships.
Key Takeaways:
By the end of this course, you will be able to:
- Understand the Emotional Intelligence competency framework.
- Evaluate your current level of emotional intelligence.
- Apply techniques to maintain a high level of positivity and energy.
- Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
- Handle high-pressure situations and maintain high standards.
- Cultivate emotional resilience and maturity.
- Take responsibility for emotions and avoid blame or complaints.
- Apply emotional intelligence strategies in the workplace
Who Should Attend:
This course is ideal for anyone interested in improving their emotional intelligence skills, regardless of profession or experience level.
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This Emotional Intelligence course isn’t about vague theories or textbook definitions. It’s a hands-on experience filled with practical tools, real-life scenarios, and proven strategies. Whether you're leading a team, navigating workplace dynamics, or aiming for personal growth—this course equips you to understand emotions, manage responses, and build stronger, more impactful connections
📧Ready to bring this powerful workshop to your team? Contact us at [email protected] to schedule your customized in-house session.
Agenda
Module 1: Introduction to Emotional Intelligence
Info: ● Self-Management
● Self-Awareness
● Self-Regulation
● Self-Motivation
● Empathy
Module 2: Core EI Skills
Info: ● Accurate Emotional Perception
● Using Emotions to Enhance Thought
● Understanding Emotional Signals
● Emotional Management
Module 3: Verbal Communication
Info: ● Active Listening
● Effective Questioning
● Communicating with Authenticity
Module 4: Non-Verbal Communication
Info: ● Interpreting Body Language
● Emotional Cues in Communication
● The Power of Delivery
Module 5: Social Awareness & Responsibility
Info: ● Benefits of EI
● Expressing Emotions Effectively
Module 6: Emotional Regulation Techniques
Info: ● Perspective Shifting
● Self-Awareness Tools
● Healthy Compromise
Module 7: Building Emotional Control
Info: ● Coping Strategies
● Relaxation Methods
● Integrating Techniques
Module 8 : Workplace Applications (Part I)
Info: ● Managing Emotions at Work
● Constructive Conflict Resolution
● EI in Professional Interactions
Module 9: Workplace Applications (Part II)
Info: ● Optimism vs. Pessimism
● Finding Emotional Balance
Module 10: Making a Lasting Impact
Info: ● First Impressions
● Situational Assessment
● Assertiveness with Respect
Module 11: Conclusion & Reflection
Info: ● Inspirational Insights
● Summary of Key Learnings
● Personal Action Plans and Feedback
Where is it happening?
Regus - Chicago - 111 W. Jackson, 111 W. Jackson Suite 1700, Chicago, United StatesEvent Location & Nearby Stays:
USD 463.26 to USD 566.96
