Boost Your Energy & Reduce Stress: The Food-Lifestyle Connection

Boost Your Energy & Reduce Stress: The Food-Lifestyle Connection by Julie Silver, The Vitality Fairy

Do you ever find that no matter what you do, you can't seem to eat, or live, as healthily as you'd like? This session is designed to inspire you in an non-preachy and non-judgmental way, so you can be intuitively guided to find out what is right for you and what you might be ready for now.

Julie's aim is to inspire you to:

• Feel more energised

• Improve your mood

• Strengthen your immunity

• Improve your digestion

• Get a better quality of sleep

• Reduce excess stress to prevent adrenal fatigue/burnout

• Calm your nervous system

• Being more mindful

Julie has been qualified in stress management, holistic therapies, nutritional therapy for over 23 years and received many other wellbeing qualifications. She's had almost 25 years of experience in the wellness industry helping many individuals, companies and organisations to enjoy a healthier, happier and better quality of life. She's passionate about empowering people to be the best they can be. Working in a non-judgemental and intuitive way, she includes nutrition, stress & sleep management, mindfulness and simple natural energy-boosting & calming techniques to help improve immunity and become healthier physically, emotionally & mentally. Julie is the author of Food Awakening - Nutrition for NOW in paperback and Kindle, also an e-book: Fertility Naturally. See more about the wellness programmes and companies and organisations she's worked with, including testimonials -

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• As the event organiser, we use your data to record your registration for the event, send you event reminders, to request feedback after the event and contact you after the event if we receive your consent to do so. We don't use your data for any other purpose.
• Where attendees are under the age of 16 years old or are considered vulnerable adults, they must be accompanied by a responsible adult.
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• The views and opinions expressed are those of the presenters and don't necessarily reflect the views and opinions of Lloyds Bank/Halifax/Bank of Scotland. This is for information only and shouldn't be relied upon as offering advice for any set of circumstances. Specific advice should always be sought in each instance.

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