Boost Teen Self-Esteem – 1 Day Workshop on Confidence Skills in Montreal
Schedule
Mon, 17 Nov, 2025 at 09:00 am to Wed, 18 Mar, 2026 at 05:00 pm
UTC-05:00Location
Regus - Montreal, QC | Montréal, QC
About this Event
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session
Course Overview
Self-Confidence for Teens helps young individuals develop a positive mindset, strengthen self-awareness, and build resilience. This course focuses on effective communication, goal setting, handling peer pressure, and overcoming fear and failure. By the end, teens will have practical tools to express themselves confidently, improve relationships, and cultivate long-term self-confidence habits.
Learning Objectives
By the end of this course, you will:
- Gain practical tools to express yourself confidently in social and academic settings.
- Learn to set achievable goals and stay motivated toward them.
- Develop strategies to handle peer pressure and challenging situations.
- Enhance self-awareness and recognize personal strengths.
- Build resilience to cope with fear, failure, and setbacks.
- Cultivate habits that foster long-term self-confidence and healthy relationships.
Target Audience
This course is designed for teenagers aged 13–18 who want to build self-confidence, improve social skills, and strengthen personal growth.
Why is it the Right Fit for You?
This course is the right choice if your teen wants to develop inner confidence and resilience in today’s dynamic world. We combine interactive activities, practical exercises, and real-life examples to ensure learning translates into action. Our experienced trainers create a safe, supportive, and engaging environment where teens can explore their potential. You will leave with strategies to manage emotions, communicate effectively, and overcome challenges. By investing in this program, your teen will gain tools to thrive socially, academically, and personally.
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Group Discounts:
• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants
Would your school or organization like to empower teens with confidence-building skills?
We provide in-house training programs tailored to your group’s age, size, and needs. Modules can be customized to focus on peer pressure, self-expression, or goal-setting. Our programs ensure maximum engagement and direct relevance to the teens’ daily lives, creating long-lasting confidence habits.
📧 Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: Understanding Self-Confidence
Info: • Defining self-confidence and its importance in teen life
• Identifying personal strengths and areas for growth
• Exploring the difference between self-esteem and self-confidence
• Interactive activity
Module 2: Building Self-Awareness
Info: • Recognizing thoughts, emotions, and behavior patterns
• Understanding personal triggers and responses
• Journaling and reflection exercises
• Group activity
Module 3: Positive Mindset and Motivation
Info: • Developing optimism and constructive thinking
• Reframing negative thoughts into empowering ones
• Setting intentions for daily confidence
• Practical exercise
Module 4: Goal Setting for Growth
Info: • Learning to set SMART goals for personal and academic life
• Prioritizing achievable milestones
• Creating an action plan for self-improvement
• Case study
Module 5: Effective Communication Skills
Info: • Developing clear and assertive communication
• Active listening and empathy
• Expressing opinions confidently in social situations
• Role play
Module 6: Handling Peer Pressure and Social Challenges
Info: • Identifying sources of peer influence
• Strategies to say no confidently
• Building supportive social networks
• Group discussion
Module 7: Coping with Fear and Failure
Info: • Understanding fear and its impact on actions
• Building resilience through setbacks
• Techniques to embrace mistakes as learning opportunities
• Activity
Module 8: Body Language and Non-Verbal Confidence
Info: • Understanding posture, eye contact, and gestures
• Using body language to project confidence
• Practicing non-verbal cues in real scenarios
• Role play
Module 9: Building Healthy Relationships
Info: • Developing trust and empathy in friendships
• Conflict resolution and assertiveness
• Encouraging positive influence among peers
• Practical exercise
Where is it happening?
Regus - Montreal, QC, 1200 Avenue McGill College, Montréal, CanadaEvent Location & Nearby Stays:
CAD 512.52 to CAD 626.35
