Bold & Balanced: An Artist Development & Wellness Series for Women In Music

Rooted in Wellness, Creativity & Expression with Shea Rose, Christina Paul & Victoria Wasylak

We’re opening the Bold & Balanced series with Aligning Your Voice, Vibe & Vision—a two-day workshop for women recording artists, musicians, and performers who are ready to align their voice, vision, and vibe—inside and out.

Curated by Shea Rose, founder of Embodied Voice & Yoga, this immersive weekend bridges wellness and creativity through embodied practices, soulful brand development, and media strategy. The goal: to support deeper alignment between your inner truth and outer presence—on stage, online, and in the world.

This experience is guided by three creative leaders:

• | Embodied Voice & Yoga Coach, Artist, Grammy-winning Featured Artist
• | Founder of Zeoni Creations, Intuitive Brand Strategist & Designer
• | Award-Winning Music Journalist & Music Editor, Vanyaland

Together, they offer a dynamic blend of insight and artistry:

• Embodied voicework, movement, and breath practices
• Soulful brand development and creative alignment
• Strategic storytelling and pitching to media outlets
• Community connection and artistic reflection

Join our holistic container—an experience held with intention, creativity, in partnership with Nine Athens Music.

We’re committed to making Bold & Balanced accessible. A limited number of are available for those who need financial support. To apply, please fill out the short scholarship .

Bold & Balanced is a holistic artist development series curated for women recording artists, musicians, and performers. Rooted in wellness and creative expression, it nurtures mind, body, and spirit—supporting soulful growth and sustainable artistry, on and off the stage.

Curated by Shea Rose and grounded in her signature health and wellness–based approach to artist development, each Bold & Balanced gathering bridges embodied practices and creative development with intuitive heart-centered leadership skills, all anchored in a deep commitment to wellness-centered artistic expression.

Featuring women across music and wellness—including creative entrepreneurs, holistic practitioners, and artistic mentors—each experience offers tools to sustain your artistry from the inside out. These gatherings are guided by women reimagining what it means to thrive in music today, offering grounded support for your creative journey—personally and professionally.

Info: Participants arrive, check in, and enjoy light refreshments (fruit, pastries, tea, coffee). Music gently playing. Sign up for open mic (10 performers per day).

Info: We begin with breath and presence. This grounding circle offers time to connect, introduce ourselves, set collective intentions, and anchor into the weekend with clarity and care.

Info: Grounding Your Artistic Journey​ with Shea Rose — Embodied Voice & Yoga Coach, Berklee College of Music Grammy-Winning Featured Artist

This session weaves yoga, breathwork, and reflective journaling to regulate the nervous system, release tension, and build embodied presence. You’ll explore what it means to feel rooted—mind, body, and voice—on and off the stage and throughout your artist journey.
This session weaves yoga, breathwork, and reflective journaling to regulate the nervous system, release tension, and build embodied presence. You’ll explore what it means to feel rooted—mind, body, and voice—on and off the stage and throughout your artist journey.

You will:
Practice grounding through movement, breath, and reflection.
Deepen awareness of physical, emotional, and mental patterns.
Support your voice with yoga-based tools for confidence and care.
Begin shaping rituals to anchor your artistry on and off stage.

Info: A nourishing catered meal with time to journal, walk, or connect with fellow participants. We’ll also provide light refreshments and complementary snacks.

Info: Begin clarifying your brand energetics and laying the foundation for a soulful, coherent presence with Christina Paul — Founder of Zeoni Creation. Through visualization, guided prompts, and journaling, Christina helps you meet your Fully Expressed Self—the essence behind your voice, songs, and message, which naturally flows into your visuals and artistic identity. This is the creative force that calls in your people—your audience, your collaborators, your community.
You will:
Connect with your creative essence through guided prompts and journaling.
Discover visual language that embodies your voice, your story, and your spirit.
Explore textures, symbols, colors, and fonts aligned with your energetic signature.
Begin shaping a brand presence that feels like home—for you and your audience.

Info:
A supportive space to share what's emerging—through song, spoken word, story, or reflection. Whether you perform or witness, this time is about creative expression, connection, and grounding what’s been stirred throughout the day. Sign up to share, or simply be present and listen.

Info: We’ll close the day with grounding breath, a collective moment of stillness, and a guided reflection to seal in your personal intentions. We’ll also take a moment to preview the next day’s agenda so you can arrive feeling clear and prepared. Before we part, please take a few minutes to complete your participant survey—your feedback helps us grow this work with care and impact.

Info: Participants arrive, check in, and enjoy light refreshments (fruit, pastries, tea, coffee). Music gently playing. Sign up for open mic (10 performers per day).

Info: We begin with breath and presence. This grounding circle offers time to connect, share reflections, set collective intentions, and anchor into the day with clarity and care.

Info: Now that your brand's energetic core is revealed, it’s time to shape the external expression. Refine your messaging, begin shaping web copy, and work gently through visibility blocks that may arise as you prepare to be seen.
You will:
Begin crafting authentic, SEO-smart messaging and copy.
Envision a website that holds and amplifies your essence.
Explore visibility as a practice of wholeness.
Receive support in navigating resistance or fear around being seen.

Info: A nourishing catered meal with time to journal, walk, or connect with fellow participants. We’ll also provide light refreshments and complementary snacks.

Info: Award-Winning Music Journalist & Music Editor Victoria Wasylak, offers an empowering, behind-the-scenes look into music journalism. Learn what editors are really looking for, how to share your story, and how to develop meaningful relationships with the media that honor your values.
You will:
Understand what makes a compelling pitch.
Learn what journalists look for when planning coverage.
Identify your unique story and hook.
Discover tools to plan a full album or project cycle.
Begin building press relationships rooted in clarity and respect.

Info: Reconnect to your breath, body, and voice in this Mat to the Mic practice. Through mindful movement and vocal awakening, we’ll center ourselves and step into the open mic with presence and power.

Info: A supportive space to share what's emerging—through song, spoken word, story, or reflection. Whether you perform or witness, this time is about creative expression, connection, and grounding what’s been stirred throughout the day. Sign up to share, or simply be present and listen.

Info: We’ll close the day with grounding breath, a collective moment of stillness, and a guided reflection to seal in your personal intentions. Before we part, please take a few minutes to complete your participant survey—your feedback helps us grow this work with care and impact.

Host or Publisher Shea Rose