Bodywork(Lower Quarter) & Breathwork with Dr. Savannah Torrez, PT, DPT

Where Science Meets Soul ✨

The next Bodywork & Breathwork is a Lower Body Reset designed to release tension in your hips, legs, and feet while restoring mobility from the ground up 🦵🏼

Using targeted self-myofascial release and guided breathwork, we’ll improve tissue quality, unlock restricted movement, and calm your nervous system so your body can actually recover 🧠

Led by Dr. Savannah Torrez, Doctor of Physical Therapy and Certified Orthopedic Manual Therapist, this class blends clinical precision with intentional breath to create measurable change.

You’ll be guided through:

• Self-directed myofascial release to restore mobility and reduce deep muscular tension 🔓

• Structured breathwork to regulate your nervous system and improve recovery 🌬️

This isn’t just stretching. It isn’t just breath. It’s a strategic reset designed to help you move better, feel lighter, and leave more regulated than you arrived ⚡

Perfect for anyone feeling tight, overworked, stiff, or stuck.

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Bodywork & Breathwork by Savannah

📍 2602 W Baseline Rd. Ste 2

📅 March 28, 2026

⏰ 11-12:30

💸 Cost: $30

This isn’t your average breathwork class.

We’re unlocking your body from the inside out.

Reserve your spot—feel the difference.

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✨ Optional Enhancment: Red Light Therapy
Enhance your experience with optional Red Light Therapy offered during the breathwork portion of class.
Red light supports cellular recovery, circulation, and nervous system regulation—helping your body receive the work more deeply and integrate it more fully.
Available as an add-on at checkout or in-studio. Limited availabilty.

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Disclaimer: Breathwork sessions are intended for relaxation, personal growth, and wellness. They are not a substitute for medical or psychological treatment. If you have a history of cardiovascular disease, uncontrolled high blood pressure, epilepsy, glaucoma, retinal detachment, recent surgery, significant pyschiatric conditions, or are pregnant, please consult your physician before participating.

By choosing to participate, you acknowledge that you are doing so voluntarily and accept responsibility for your own well-being.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Savannah Torrez, PT, DPT