Bodyweight HIIT w/SWTHZ + Ace Clark

Come to Bark Social and enjoy an outdoor, full body workout designed to build muscle and burn fat all while strengthening your core! This 1 hour bodyweight HIIT bootcamp will be led by Lululemon Train Ambassador and former professional athlete, Ace Clark. Following the workout, soothe your sore muscles with SWTHZ and enjoy a refreshing cold plunge!

Bring your own mat. No prior plunge experience needed. If you plan to plunge, please remember to bring a towel and change of clothes.

Opening in Pike + Rose later this Winter, SWTHZ is a contrast therapy studio specializing in deliberate exposure to heat and cold – which is scientifically proven to enhance physical and mental health. Clients enjoy up to 60 minutes in a private contrast therapy suite with infrared sauna, cold plunge, and a vitamin-C shower. Suites offer full entertainment so you can unplug, meditate, listen to music, or watch tv.

Maryland native, Ace Clark, is a current Lululemon Ambassador and former professional athlete. After transitioning from football, he found his passion in helping others through fitness and serving those around him. He is the owner of BetterYou Fitness, where he trains athletes, adults and the youth. He is a part of The Movement Community and also serves in youth ministry at his church. You can find him on Instagram @coachaceboog.

All humans are welcome, whether you have a dog or are just a dog enthusiast. Guests without dogs may enter for free. Humans under 21 may visit any time before 8PM, and must be accompanied by an adult over 21. Dogs must be registered with current vaccine records and have a Bark Social Club membership or monthly or day pass to enter. See our Park Rules here.

Host or Publisher Bark Social