BodyHeal - Grounding

This month’s session will focus on grounding, the practice of reconnecting the body to stability, presence, and regulation through direct contact with the earth’s electrical field. We will be working on grounding mats throughout the session to support the nervous system in settling and to encourage a deeper sense of calm and embodiment.
Grounding mats provide a conductive surface that mimics the effect of standing barefoot on the earth, helping the body to discharge excess tension and restore balance. As we move through fascia release, breath, and guided awareness practices on the mats, participants may notice a shift into greater steadiness, reduced mental activity, and a more anchored physical presence.
This session is designed to support the body in returning to baseline, a place of quiet stability where healing and integration can happen more easily.
Are you living in chronic pain, have you been diagnosed with a dis-ease, do you have physical, or emotional trauma, a dysregulated nervous system or neurodiversity?
The missing link to resolving chronic pain and dis-ease in the body is working with the fascia. You may not have heard about the fascia because for years it has been overlooked and dismissed, but that is all changing. The fascia is like a spider’s web covering every joint, muscle, nerve, bone and organ in our entire body. New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the fascia and cells, influencing gene expression "issues are getting stuck in the tissues"
Not addressing this will eventually lead to fascia dehydration and cellular damage, causing a domino effect that begins with aches and stiffness followed by common health issues such as neck and lower back pain, head aches, insomnia, anxiety, digestive problems and injury. Accelerated ageing and chronic health problems can follow. This will leave us feeling like we are broken and having limited options such as medicine and surgery or a restricted lifestyle.
Learn how to resolve chronic pain, unlocking your body's natural healing mechanisms with a self care treatment for pain free living.
In small group classes you will learn simple fascia techniques to get out and stay out of pain, creating structured cellular water and more cellular energy inside your cells. You will work on your own body, learning how to treat yourself, which gives you the independence and power over your own healing journey.
Everyone who attends BodyHeal notices the changes happening in their body in the first 20 minutes.
You will leave the workshop feeling very different to when you arrived. Regular BodyHeal fascia work has had life changing results for many people, Charlotte included.
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness.
This particular class is not suitable for pregnant women and those who are not mobile and not able to work on a mat that is on the floor.
You must be able to get up and down from the floor. A small amount of assistance can be provided from Charlotte.
The results from BodyHeal workshops are phenomenal, read the testimonials below.
BODYHEAL alleviates pain and promotes healing.
BodyHeal can support :
-Dis-ease of any kind
-Cellular disfunction
-Ageing
-Fibromyalgia
-Chronic pain
-Chronic Fatigue
-POTS
-Ehlers-Danlos
-Sciatica
-Autoimmune
-Physical Trauma
-Emotional Trauma
-Inflammation
-Anxiety
-Depression
-PTSD
-Autism
-ADHD
-Digestive issues
-Insomnia
-Hormone issues
-Perimenopause
-Menopause
-Plantar fasciitis
-Runners
-Athletes
Testimonial
Danny
I have had insomnia for years and I have spent thousands of pounds trying different solutions and nothing has worked until I met Charlotte. I attended group classes first and then did private 1-1s after 10 sessions I was sleeping. When I tell you this has changed my life. Charlotte will help you get to the root cause.
Claire
My 14-year-old daughter had been on painkillers for ongoing body pain, with no clear diagnosis or solution from the doctors. She also has autism, so I wasn’t sure how she’d cope with seeing Charlotte or engaging in the sessions. To my amazement, she was interactive and took part in the whole session. On the way home, I noticed a shift in her mood — she laughed at something, and I realised it had been such a long time since I’d heard her laugh.
Since working with Charlotte, she hasn’t needed a single painkiller. We still have a way to go, but the changes we’ve seen already are remarkable and have come so quickly. What means the most to me is how my daughter has opened up and feels comfortable working with Charlotte. Her care, attention, and approach are truly exceptional.
Chris
After my first class with Charlotte I experienced amazing effects, my energy was off the scale and a massive improvement in my body the pain in my shoulders and knee completely disappeared which means I can now go up and down the stairs normally instead of one step at a time. I lost 4lb in water retention. I can not recommend enough that you work with Charlotte in the Body Heal classes, it is changing my quality of life.
Le Birmingham
I have Lupus, Fibromyalgia and rheumatoid arthritis, I live in chronic pain all the time. I haven’t been able to clench and make a fist for six years, I have gadgets to help me open jars and cans etc. I walk with a walking stick. After ten sessions with Charlotte I can clench my hands into a fist, I am walking without my stick, I can touch my toes, I am not getting out of breath, I have less pain and other people are noticing I look different and have a different energy about me, people also keep asking where is my walking stick and I reply folded up in my handbag. Life is so amazing, I am so excited to be able to do things that I haven’t been able to do for over ten years. Meeting Charlotte is changing my life quite literally.
Instructions
Class details:
Saturday 18th July
3pm - 4.30pm
£27.50
Class will be 90 minutes
All tickets are non refundable.
Instructions / what to wear:
Wear comfortable gym, leisure, active clothing. Leggings are best. Avoid wearing tops with hood as they interfere with connection to the roller.
Mats and equipment will be provided.
Please bring water in a bottle to sip during and after the class.
The Sound School Birmingham
Located on the 2nd floor of The Old Print Works
2 Flights of stairs
B12 9AH
Copy right Charlotte Elisabeth & The Sound School