Bodyheal - Calm your Nervous System & Get out of the Fight, Flight, Freeze Response
Schedule
Sat Apr 05 2025 at 04:00 pm to 05:30 pm
UTC+01:00Location
498-506 Moseley Road, B129AH Birmingham, United Kingdom | Birmingham, EN
In this workshop you learn how to get out of the Fight, Flight, Freeze sympathetic nervous system response, by going in and tinkering with the nervous system to bring the body into the Parasympathetic calm state. This is very very powerful work.The majority of people are living in Fight, Flight, Freeze response states. The high energy of Fight & Flight of the sympathetic nervous system and then crashing into the dorsal vagal Freeze response state. Going back and forth, living between the two states, never remaining long or feeling comfortable in the calm,, grounded Parasympathetic state.
The sympathetic nervous system state is a high energy, adrenaline state also know as the Fight, Flight response to a traumatic or stressful situation, under pressure to meet a deadline or to perform. The sympathetic nervous system is a high performance state. It is a survival state that is based on fear, where we use huge amounts of physical, mental and emotional energy. The sympathetic state is very black and white, hyper focused on getting through, not even aware of how one is getting through or that there are other options that could be easier and better. The sympathetic state is a loss of connection to self and creativity.
BODYHEALis back with another class, The previous class was sold out, everyone who attended noticed and felt changes in their body during and at the end of the session. These changes included: reduced pain or pain symptoms that were totally removed. increased stability when standing and walking, increased energy and well being, more range of motion, a sense of fluidity and lightness in the muscles and body, less pain and a great night’s sleep. . These effects went on well after class and into the next few days.
BODYHEAL is a small, very intimate and safe class. There are only 13 spaces available as Charlotte assesses and checks everyone’s work to ensure the moves are performed correctly, to achieve the maximum result. It is not an exercise fitness class, but a bodywork class that works with soft balls and soft foam rollers to release stuck stress and physical and emotional trauma trapped within the fascia and connective tissue. BODYHEAL is a special and unique class, which I encourage everyone to come along and experience, It is an excellent component in self care work, you will be amazed at how you feel by the end of the class.
The missing link to resolving chronic pain and dis-ease in the body is working with the Fascia. You may not have heard about the fascia because for years it has been overlooked and dismissed, but that is all changing. The fascia is like a spider’s web covering every joint, muscle, nerve, bone and organ in our entire body. New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the fascia. "issues are getting stuck in the tissues"
Not addressing this will eventually lead to fascia dehydration and cellular damage, causing a domino effect that begins with aches and stiffness followed by common health issues such as neck and lower back pain, head aches, insomnia, anxiety, digestive problems and injury. Accelerated ageing and chronic health problems can follow. This will leave us feeling like we are broken and having limited options such as medicine and surgery or a restricted lifestyle.
Learn how to resolve chronic pain in your body with a self care treatment for pain free living. Introducing BODYHEAL. This is currently exclusive to Huda’s studio. In small group classes you will work with soft foam rollers and soft balls, learning simple fascia techniques, to get out and stay out of pain. You will work on your own body, learning how to treat yourself, which gives you the independence and power over your own healing journey.
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. Classes are led by Charlotte, who has a background in the science of natural body healing. She healed her own body, going on to work with others who had conditions doctors said could not be healed. Charlotte has embodied everything she shares and teaches.
BODYHEAL alleviates pain and promotes healing. Healing is possible, you are not stuck, your body is not broken
Fibromyalgia
Chronic
Fatigue
POTS
Sciatica
Autoimmune
Dis-ease
Physical Trauma
Emotional Trauma
Inflammation
Anxiety
Depression
Digestive issues
Insomnia
Perimenopause
Menopause
Plantar fasciitis
Runners
Testimonial
Chris
After my first class with Charlotte I experienced amazing effects, my energy was off the scale and a massive improvement in my body the pain in my shoulders and knee completely disappeared which means I can now go up and down the stairs normally instead of one step at a time. I lost 4lb in water retention. After four days symptoms started to return so i am now attending all BodyHeal classe to work consistantly on my body, now i have experienced that it is possible to get out of pain. I can not reccommened enough that you work with Charlotte in the Body Heal classess, it is changing my quality of life.
Le Birmingham
I have Lupus, Fibromyalgia and rheumatoid arthritis, I live in chronic pain all the time. I haven’t been able to clench and make a fist for six years, I have gadgets to help me open jars and cans etc. I walk with a walking stick. After ten sessions with Charlotte I can clench my hands into a fist, I am walking without my stick, I can touch my toes, I am not getting out of breath, I have less pain and other people are noticing I look different and have a different energy about me, people also keep asking where is my walking stick and I reply folded up in my handbag. Life is so amazing, I am so excited to be able to do things that I haven’t been able to do for over ten years. Meeting Charlotte is changing my life quite literally.
Jenny
At this point I have only had three personal one to one sessions with Charlotte and my body is changing fast. Honestly I can not believe how much better life has been, I have more energy, I can breath deeply and am no longer getting out of breath. I am getting a full nights sleep. The pain in my body is subsiding considerably. I am on a life changing journey and just so happy and grateful to have met Charlotte. Jenny (Birmingham)
Saturday 5th April
4pm - 5.30pm
£27.50
Class will be 90 minutes
All tickets are non refundable.
Instructions / what to wear:
Wear comfortable gym, leisure, active clothing. Leggings are best. Avoid wearing tops with hood as they interfere with connection to the roller.
Mats and equipment will be provided.
Please bring water in a bottle to sip during and after the class.
Venue:
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498-506 Moseley Road, Birmingham, B12 9AH
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. The only exceptions being, it is not suitable for pregnant women and those who are not mobile and not able to work on a mat on the floor.
This work can be done if you are pregnant but It needs to be in a pregnancy group.
Copyright Charlotte Elisabeth & The Sound School
Where is it happening?
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United Kingdom
