Bodybreath Workshop 3 - Creating Calm - Releasing Anxiety & Stress through Body & Breath
Schedule
Sat Jan 18 2025 at 10:00 am
UTC+00:00Location
Maldron Hotel Newlands Cross | Dublin, DN
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Are you ready for Transformation?My new series of In-Person workshops are now open for bookings!
Combining the best of BREATHWORK, SOMATIC WORK and MEDITATION practices, I have created this series of ONE DAY EXPERIENTIAL WORKSHOPS.
I bring the best of what I have learned as a psychotherapist and clinical supervisor, combined with my training in Breathwork, Craniosacral Therapy, Shamanic Practitioner Training, Touch & Healing Modalities and Meditation practices.
I have dedicated 30 years to exploring Spiritual and Psychological Practices for overall Inner Wellness in both Eastern and Western modalities both on my own inner journey and as a Facilitator for other peoples growth and healing.
The workshops are for anyone seeking balance, development and personal growth who wish to explore practices using Body Movement, Breath, Sound, Visualisation and Meditation. From beginners to the more experienced practitioner, these workshops will bring you deeper into your personal therapeutic and spiritual healing journey.
Real healing is holistic involving Mind, Body and Spirit! Working in a group environment, we will learn methods and tools that work for everyday life, to improve our physical, emotional and mental health, as well as deepening our connection to our own life force and Being.
DETAILS:
* Workshop 1 - Opening to Feeling - Introduction to Felt Sense & Bodywork
Saturday, 19th October 10am - 5pm
*Workshop 2 - Connecting to Body & Breath - Exploring Breathwork practices for Wellbeing
Saturday, 16th November, 10am - 5pm
* Workshop 3 - Creating Calm - Releasing Anxiety & Stress through Body & Breath
Saturday 11th January, 10am - 5pm
* Workshop 4 - Being Strong Being Kind - Finding Strength, Resilience & Self Compassion in our daily lives.
Saturday 15th February, 10am - 5pm
- The programme is designed to build on previous weeks workshops, however, all workshops can be booked individually or as a series.
* Cost 140e per workshop or 500e for the Bodybreath series of 4 workshops (save 60e!)
Bookings and further information please contact me here or [email protected]
* Location: Maldron Hotel, New-lands Cross, Clondalkin D22 V6Y6
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Where is it happening?
Maldron Hotel Newlands Cross, Dublin, IrelandEvent Location & Nearby Stays:
