Body Wise

Please join Cassandra, certified nurse coach, and somatic healing practitioner in this 6-week Somatic Movement Series.
Body Wise is designed to help you slow down, re-connect with your body, explore your mind-body connection, and develop a greater awareness of sensation, emotion, and your nervous system. You will move, notice your bodies sensations and practice listening to your own internal cues.
No yoga or dance experience is necessary.
Come to one or come to all six, each class will have a different focus.
Week 1 Grounding
Week 2 Releasing
Week 3 Softening
Week 4 Awakening
Week 5 Expanding
Week 6 Reclaiming
Just sign up thru Schedule Bliss and use your regular class passes. Bring a mat.