Body Weight Training Workshop for all Levels

Hi everyone my name is Raed Barance also known as “Ice Water” I am a San Francisco native. I have been doing calisthenics for 12 years and it is my life passion. I have traveled around the world teaching workshops on an international workout team called the Bar-Barians.

I host full body weight training workshops in San Francisco a few times a year. During the event you will learn different routines that will help you build your strength and endurance, while learning technique and form. This is a great opportunity to learn the fundamentals and meet like-minded individuals who are interested in fitness and health who come from different parts of the country for this event.

This calisthenic workshop will be from 11 AM to 1 PM at progress Park in San Francisco. This fitness center is also known as the Ice Patch. I worked with a non profit organization called the Green Benefit District in San Francisco to design this calisthenics park from the ground up.

My goal is to give back to the community and culture in a positive way by influencing others to learn and grow with calisthenics. I like to teach people more about the calisthenic culture as well as helping people push past their mental limits. I also enjoy helping others gain more discipline in their life as well as bringing more people together through the art of movement.

TO SECURE YOUR SPOT FOR THIS EVENT PLEASE VENMO @icewaterfilm with your full name & add “workshop” in the caption. The price is $75 for two hours with a special guest. If you have any questions you can email me at [email protected]

I hope to see you there and I look forward to meeting you!